Miles:
4166 total / 0 in 2017
Goal:

Run over 1200 miles in 2014. 4:15 marathon. Enjoy the run!!

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Katrina logged 4166 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Track Class 3.75 mi

    Mile repeats...not as bad as I thought it would be...9:50 9:40 9:20 were my paces for the miles...pretty decent considering I ran a marathon 3 days before

  2. RUN
    tired Track class 3.25 mi

    Mile repeats

  3. RUN
    great Chicago Marathon 2014 26.2 mi 04:22 09:59 pace

    Perfect weather for the marathon...so did not have that to blame...it was all on me to pull it off. First 16 miles was on pace to hit my goal of 4:15 but after that I just felt myself slowly start... read more

    • Amanda W.
      Amanda W.

      That's a very nice solid effort Katrina! Congratulations!

      about 3 years ago Like

    • Brian S.
      Brian S.

      Outstanding! in true BAHB style!!! you'll have that memory forever of your daughter there! and what a role model you are to her! way to go!!!

      about 3 years ago Like

  4. RUN
    good Track Class 3.5 mi

    0.75 mile warm up and 0.25 cool down. Then did 1 mile, 0.75, 0.5, and 0.25 at progressively faster paces. The coach had KJ and me do the run at a slower pace since the marathon is Sunday. 1 mile... read more

  5. RUN
    good 5 miles 5.01 mi 00:47 09:24 pace

    Was supposed to be 1 mile warm up 3 miles marathon pace 1 mile cool down...just ran mostly without really focusing on pace...just wanted to get the kinks out of my legs. Felt good. Right hammie a... read more

  6. RUN
    good Final "long" run before CM14 10 mi 01:39 09:55 pace

    Felt pretty good. Lost some steam at the end. Right hammie still tight but loosened up by mile 4. Had some miles in there at what my marathon pace needs to be and felt nice. Cold out there this... read more

  7. RUN
    Track Class 3 mi

    Great work today! So much fun. 02.5 mile warm up and cool down. Repeats: 1 mile, 0.5 mile x2, 0.25 mile x2. Mile: 8:23 0.5 miles: 4:07 0.25: 1:52 Right hammie still a bit sore and tight but no ... read more

  8. RUN
    good Tuesday Night Tempo 6 mi 00:54 09:01 pace

    Plan called for 2 miles easy pace, 3 miles short tempo pace (8:45), 1 mile easy. 8:54 (oops too fast) 9:32 9:00 (a little slow) 8:37 8:38 9:18. Right hamstring/bammie a bit tight at the beginning... read more

  9. RUN
    injured Should have slept in 5.15 mi 00:53 10:18 pace

    Right hammie very sore :( not a good run at all

  10. swim
    alright 750 m

    Swimming when you have a cold is just no fun.

  11. RUN
    good Mile for time 3 mi

    Track class. 1 mile warm up then ran 1 mile for time. Able to get it done in 8:07. Quite pleased with this since my legs are still sore and tired from Sunday. Did 2 400m repeats after the mile.... read more

  12. RUN
    alright WooHoo!! Taper time 23 mi 03:56 10:14 pace

    Ready to Run 20 miler with 3ish before. Hamstrings really sore. Had some good miles in there and some bad ones too...but pushed through. Felt very thirsty the whole time. Had to keep reminding ... read more

    • Amanda W.
      Amanda W.

      Great job! What is your goal at the marathon?

      about 3 years ago Like1 person

    • Kelly L.
      Kelly L.

      Great job Kat! Best of luck in a few weeks!

      about 3 years ago Like1 person

    • Katrina Z.
      Katrina Z.

      My big goal is 4:15. Pretty lofty but go big or go home right ;) Will be happy with anything better than my PR...but really just want an average pace less than 10:00

      about 3 years ago Like

  13. VELO
    alright Short little ride 7.5 mi

    Was going to go to the gym to swim while A had a playdate but left my gym bag at home. Settled for a quick bike ride.

  14. RUN
    injured Track class 4.86 mi

    Ran 2.8 as a "warm up" for track class. On the first 400m lap during the last stretch we were supposed to do an all out sprint and felt my right hamstring pull. Ended up just doing a bu... read more

  15. RUN
    alright Early bird 9 mi 01:27 09:39 pace

    Plan called for 10 miles but ran out of time because I had an early meeting at work that I needed to get to. Was supposed to be 1 mile easy 8 miles marathon pace 1 mile easy. Legs pretty tired an... read more

  16. FIT
    good Sunday Spin Day 00:55

    Great class as usual. Nice to get on the bike and loosen up the legs after a long run