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Kasmiranti logged 117 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. swim
    alright 1500 m

    10 kicking, 10 pulling, 10 easy

  2. swim
    alright 1500 m

    Did 10 easy, 10 kicking and 10 easy

  3. RUN
    blah Singapore Biathlon 2011 10 km 01:08 10:57 pace

    with a lot of phelgm :(

  4. swim
    alright Singapore Biathlon 2011 1500 m 00:31 33:32 pace

    too packed.

  5. swim
    great Woodlands Swimming Complex 1500 m

    slow, cold swim. perfect.

  6. RUN
    good 6 km 00:45 11:56 pace

    with boyf. thanks for running slowly for me =x

  7. swim
    good Queenstown Swimming Complex 1500 m 00:30 31:57 pace

    w. boyf& dave.

  8. RUN
    tired 9 km

    w. boyf& dave.

  9. swim
  10. RUN
    blah Queenstown 6 km

    after the swim. not used to it.

  11. swim
    good Queenstown Swimming Complex 1500 m 32:00 2059:57 pace

    COLD.

  12. swim
    great Queenstown Swimming Complex 1500 m 00:29 31:22 pace

    with boyf (:

  13. swim
    great Woodlands Swimming Complex 1500 m

    raining and quiet!

  14. swim
    great Woodlands Swimming Complex 1500 m

    cold, crowded yet shiok!

  15. swim
    good Queenstown Swimming Complex 1500 m 00:29 31:03 pace

    swimming w/o goggles < pain.