Miles:
1642 total / 0 in 2018
Goal:

1. Train to be able to run a Half-Marathon. 2. Lose 5-10kg this year. 3. Keep from regaining the weight I have already lost.

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Kasi logged 1642 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Oval 7.03 km 01:08 15:35 pace

    Twists x50 x50 2.5kg
    100 Crunches each side
    Arm curls x10 5kg, 6kg
    Front arm curls x20 5kg
    Tri Extend x30 5kg
    Mule Kicks x10 1.25kg, 1.25kg, 2.5kg
    Bench Press x10 20kg, 20kg, 25kg

  2. RUN
    good Oval 6.44 km 01:10 17:29 pace

    Legs were sore. Ran in 4:1 walk/run

    Also:
    Tricep Extensions 10x3 5,5,6kg
    Mule Kicks 10x2 1.25kg
    Side Crunches (Up, Lower, Both) x20 each
    Side twists x50
    side twists with knee raise x50
    Machine ... read more

  3. RUN
    great Sundome 6.58 km 01:07 16:28 pace

    Started my Half-Marathon Training! 頑張ってます!

    • Kasi
      Kasi

      Not sure yet.Just want to be able to run a half marathon distance. Maybe I'll try one later this summer......have one you want to do?

      almost 7 years ago Like1 person

    • Hiroe N.
      Hiroe N.

      yes! I will try this year!! half and hopefully full as well! Totako, maybe?? :P and interested in sweets marathon in Rusustu too:P

      almost 6 years ago Like

    • Hiroe N.
      Hiroe N. Nice Job
      Nice Job:

      what half marathon?

      almost 7 years ago

  4. swim
    good Diving 200 m

    Test for my certification