Yi-Cheng
Started to feel pain under knee cap in the last mile. The run was easy paced and i was able to keep my heart rate low under hot weather...
- Miles:
- 193 total / 0 in 2012
- Goal:
SF Half Marathon
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Yi-Cheng logged 193 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good 11 mi
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RUN
good 3 mi
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RUN
good 4 mi
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RUN
good 3 mi
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RUN
good 4 mi 00:48 12:00 pace
Cadence feels very smooth. Sunny day but not too windy
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RUN
good 7 mi
Had to keep it shorter than anticpated due to family commitment.
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RUN
good 3 mi
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RUN
good 4 mi
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RUN
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RUN
great 3 mi
Easy and effortless run. Love it!!
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RUN
good 4 mi
A reminder not to have too many days off...
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RUN
3 mi
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RUN
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RUN
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RUN
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RUN
alright 4 mi
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RUN
alright 4 mi
Slow and steady.. Legs still trashed from long run.
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RUN
10 mi 02:19 13:54 pace
Woowoo, that's the longest run i ever did this year. Did it on conversational pace. In end, my glutes were sore!
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RUN
1.5 mi
Ran in Lake Tahoe. Lung buster.
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RUN
Yi-Cheng
