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Karim logged 333 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Karim B.'s Photo Karim
    VELO
    alright West End - Dalmeny - Kirklist... 30.42 mi 03:05 9.9mph pace

    New route, got lost a few times and almost knackered my rear derailuer.

    over 2 years ago
  2. Karim B.'s Photo Karim
    VELO
    good West en - Haymarket - Silverk... 26.72 mi 02:40 10.0mph pace

    First ride in about a month. Not as fast as I would have liked, but still felt good doing it.

    over 2 years ago
  3. Karim B.'s Photo Karim
    VELO
    good 3.7 mi 00:20 11.2mph pace

    Every inbred idiot and the sister that birthed them was on the cycle path this evening. Rather frustrating

    almost 3 years ago
  4. Karim B.'s Photo Karim
    FIT
    good

    1 x 50 inclined situps
    4 x 10 inclined situps

    Little painful from yesterday some reason.

    almost 3 years ago
  5. Karim B.'s Photo Karim
    FIT
    good

    2 x 20 curls @ 21kg
    4 x 10 presses @ 21kg
    2 x 20 tricep curls @ 16kg
    2 x 20 lateral raises @ 16kg

    almost 3 years ago
  6. Karim B.'s Photo Karim
    FIT
    good

    1 x 50 inclined situps
    4 x 10 inclined situps

    almost 3 years ago
  7. Karim B.'s Photo Karim
    FIT
    good

    2 x 20 curls @ 21kg
    4 x 10 presses @ 21kg
    2 x 20 tricep curls @ 16kg
    2 x 20 lateral raises @ 16kg

    almost 3 years ago
  8. Karim B.'s Photo Karim
    VELO
    good 10.56 mi 00:32 20.0mph pace

    long route home as it was friday.

    Went as fast as I could and got totally soaked on the way. Pretty knacked when I got back in. But, I am getting better at this.

    almost 3 years ago