Miles:
5378 total / 1440 in 2014
Goal:

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

Karyl-Lynne T. did a fitness workout: My workout with Steph...

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good Oh boy! 01:00

My workout with Stephanie this morning was Hypertrophy, which means I got to do bench presses with the BIG bar! Little bitty plates on each end, but it still makes me feel really strong. At least until tiny little Stephanie reaches out with one hand and picks the bar up like it's nothing. ;-) Going to do my 60/60/60 (day 17!) in just a moment. So far, so good!

  • Gozling
    Gozling Nice Job
    Nice Job:

    that is really cool.. stuff like that scares me so you are my new hero in the work out department!!!

    over 2 years ago