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- 5393 total / 1456 in 2014
As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!
Karyl-Lynne T. walked: Calves are still a bi...
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- 4 miles
- 01:22 time
- 18:46 pace
- 450 calories
Calves are still a bit sore, so I stuck to my original plan to just go walk this morning. It was a beautiful morning out, so I'm glad I did. While I walked, I listened to the audio version of a New York Times article called "Caballo Blanco's Last Run: The Micah True Story". It's a amazingly well-written article, and the narration of the audio is first-rate. The audio is 45 minutes -- do yourself a favor and go for a run or walk with it. You won't regret it.
It's available here: