Miles:
5575 total / 1638 in 2014
Goal:

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

Karyl-Lynne T. walked: Calves are still a bi...

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  • 4 miles
  • 01:22 time
  • 18:46 pace
  • 450 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.35 mi 01:22 18:46 pace

Calves are still a bit sore, so I stuck to my original plan to just go walk this morning. It was a beautiful morning out, so I'm glad I did. While I walked, I listened to the audio version of a New York Times article called "Caballo Blanco's Last Run: The Micah True Story". It's a amazingly well-written article, and the narration of the audio is first-rate. The audio is 45 minutes -- do yourself a favor and go for a run or walk with it. You won't regret it.

It's available here:
http://well.blogs.nytimes.com/2012/05/21/listening-to-the-story-of-micah-true/