You've got to login or join dailymile to do that
- 5926 total / 325 in 2015
As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!
Karyl-Lynne T. walked: Calves are still a bi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 01:22 time
- 18:46 pace
- 450 calories
Calves are still a bit sore, so I stuck to my original plan to just go walk this morning. It was a beautiful morning out, so I'm glad I did. While I walked, I listened to the audio version of a New York Times article called "Caballo Blanco's Last Run: The Micah True Story". It's a amazingly well-written article, and the narration of the audio is first-rate. The audio is 45 minutes -- do yourself a favor and go for a run or walk with it. You won't regret it.
It's available here: