5224 total / 1286 in 2014

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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  • 22 miles
  • 01:58 time
  • 1986 calories
  • 5 workouts
  • This Week time period


  1. walk
    1.25 mi

    cooldown walk home

  2. FIT
    10.5 mi

    "Pedal and Pump" class at the Y -- new instructor this month, but a good workout!

  3. walk
    1 mi

    Walking home -- it was just too nice outside to go home!

  4. RUN
    5.05 mi 01:04 12:42 pace

    Catching up on posting my workouts for the week -- I've been lazy about it! It was a beautiful cool morning out today, so I actually enjoyed adding a mile to my planned distance! Have a grea... read more

  5. FIT

    Muscle Pump class at the Y.

  6. walk
    1.26 mi

    Just not feeling it, so I skipped cycle class in favor a little bit more sleep then went out for a short walk.

  7. FIT
    Muscle Pump class

    Made myself go back to Muscle Pump class again, and was so happy that Rebekah wasn't in a "walking lunges" mood! Lots of dead lifts and squats though, so will still be sore. Did a ... read more

  8. walk
    1.13 mi

    Walking home

  9. RUN
    Humidity -- ugh. 4.64 mi 01:00 12:56 pace

    Yesterday was a tough day at work, and I was just wiped out by the time I got home. I went to bed early, and had decided that if I didn't feel like running this morning that would be okay. Fe... read more

  10. FIT
    DIY cycle class 13.75 mi

    Instructor overslept apparently, so no 'official' class. I stayed in the cycle room and did my own thing -- did some climb and sprint intervals, and stayed a bit longer than usual so add... read more