Miles:
4958 total / 1021 in 2014
Goal:

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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  • 4 miles
  • 00:39 time
  • 721 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Getter better soon, Danny W. !

  2. walk
    1.25 mi

    Walking home

  3. RUN
    Humidity is back!! 3.14 mi 00:39 12:29 pace

    Slow, wog-ish zero-zapper. The humidity sure came back with a vengeance overnight! Sunrise is already noticeably later in the morning, too. I didn't need my lights and extra reflective band... read more

  4. RUN
    Sunday morning long-ish run 7.29 mi 01:30 12:21 pace

    Just trying to keep a regular long run in the schedule.

  5. walk
    Walking home 1 mi

    Switched from music to an audiobook and walked for a while

  6. RUN
    Friday morning run 3.15 mi

    Enjoyed my run this morning -- beautiful morning and fairly low humidity.

  7. walk
    Walkin' and Myrtlin' 2.31 mi

    Beautiful morning, so I went out for a walk then did my Myrtl exercises.

  8. RUN
    Me 'n' zombies 4.36 mi 00:54 12:16 pace

    Noticeably cooler today but humid -- overall not a bad morning for running.

    • Kate T.
      Kate T.

      Nice evasion work. Hope you brought back lots of supplies. Can never have enough sports bras. ;)

      6 days ago Like

    • Bob
      Bob

      Super 4+, K-L!

      5 days ago Like

  9. walk
    1 mi

    cooldown walk home

  10. For those of us who can't do the 'real' race in Washington, the virtual option of "Beat The Blerch" is open for registration!
    http://theoatmeal.com/pages/btb#virtual

  11. walk
    Attack of the Lazy! 2 mi

    Yeah, the lazy monster got me this morning and I just couldn't really round up any enthusiasm for cycle class. Every once in a while you have to give in, so I did. Went for a walk instead ju... read more

  12. RUN
    Out, Damned Zero!! 3 mi

    This is the first time I've run 4 days in a row in a long time -- I got through it and feel fine, but am glad that tomorrow is not a running day. That "summer polar vortex" the wea... read more

  13. RUN
    Sunday morning run 6.27 mi 01:17 12:21 pace

    I wasn't too sure I'd get myself up and out this morning after yesterday evening's 5K, but I actually felt pretty good this morning. I signed up for the 10K option of a 'Virtua... read more

    • Kate T.
      Kate T.

      Ha!! Stupid voice-in-head that won't shut up ... Nice stick-out!

      8 days ago Like

    • Marina
      Marina

      LOL, sounds a lot like what goes on in my head. :) Nice 10k today KL!

      8 days ago Like

  14. walk
    1 mi

    Walking home -- forgot to post this yesterday.

  15. RUN
    Glowstick 5K 3.12 mi 00:40 12:50 pace

    A fun little 5K in Fredericksburg, and a very good reminder of why I don't run in the afternoon/evening!

  16. walk
    Walking home 1.12 mi

    I finished "The 100-Year Old Man Who Climbed Out Of The Window and Disappeared" yesterday, so have moved on to "The Good Thief's Guide To Amsterdam".

  17. RUN
    Zombie running 4.56 mi 00:55 12:06 pace

    Earning my Curly Wurly for today! ;-)

  18. walk
    Treadmill at the Y 1 mi

    Warm up walk, followed by Myrtl then pool time!

  19. walk
    1.5 mi

    Walking home after my run, listening to an audiobook.