5287 total / 1350 in 2014

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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  • 13 miles
  • 00:43 time
  • 755 calories
  • 3 workouts
  • This Week time period


  1. FIT
    'Pedal and Pump' class at the Y 8.25 mi

    Rebekah's class format is a little different, so I don't get in quite the mileage that I did before. I really do need to focus on the strength training anyway, so it works out. Walked a... read more

  2. walk
    1 mi

    Cooldown walk,

  3. RUN
    Zappin' the Zero! 3.53 mi 00:43 12:16 pace

    Easy, lazy little run/walk to stretch out the kinks!

  4. RUN
    Short, easy 'long' run 8.06 mi 01:39 12:17 pace

    Last long-ish run before the Wilson Bridge Half next Sunday. I'm loving these cooler mornings -- fingers crossed that the forecast for next weekend holds!

  5. FIT
    Cycle class at the Y 10.5 mi

    "Pedal and Pump" class at the Y, then a short walk to round out the mileage.

  6. walk
    1.2 mi

    Walking home, enjoying the cool morning!

  7. RUN
    Zero zapping 3.33 mi

    Monday morning recovery run-a-little-walk-a-little. Legs feel pretty good this morning!

  8. RUN
    "Beat The Blerch" Half Marath... 13.2 mi 02:47 12:39 pace

    This coincided perfectly with a planned 12 mile long run and a small local 5K close to home. I dragged myself out of the house extra early to be sure I had enough time for 10 miles -- did a little... read more

  9. RUN
    3.23 mi 00:39 11:58 pace

    Lovin' these cooler mornings!

  10. FIT

    Muscle Pump class at the Y

  11. walk
    1.25 mi

    cooldown walk home

  12. FIT
    10.5 mi

    "Pedal and Pump" class at the Y -- new instructor this month, but a good workout!