5496 total / 1559 in 2014

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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  • 12 miles
  • 02:17 time
  • 2167 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Turkey Trot 5K 3.12 mi 00:37 11:45 pace

    Felt great and I like the course (new one), but it definitely wasn't enough to offset the damage of Thanksgiving Dinner!

  2. RUN
    BRRRRR!!! 3.14 mi

    21F this morning!

  3. RUN
    4.32 mi

    Slow few miles to stretch out the kinks.

  4. RUN
    Richmond Half Marathon 13.1 mi 02:43 12:26 pace


  5. FIT

    "Body Pump" class at the Y

  6. RUN
    Sunday morning long run 12.04 mi 02:32 12:38 pace

    Tough long run on a chilly, VERY windy morning. Two weeks until Richmond -- last long run done!

    • Jen B.
      Jen B.

      Very windy today in Massachusetts too! Some serious miles. Great job!

      25 days ago Like

  7. FIT

    'Muscle Pump' class at the Y