5378 total / 1440 in 2014

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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  • 13 miles
  • 00:56 time
  • 849 calories
  • 2 workouts
  • This Week time period


  1. FIT
    8.5 mi

    "Pedal and Pump" class at the Y, then a short walk to keep my legs loose.

  2. RUN
    Zapping the zero 4.31 mi 00:56 13:00 pace

    Monday morning run-some-walk-some to stretch out the kinks from yesterday's long run. Chilly morning -- broke out the long sleeves for the first time this fall.

  3. RUN
    Doin' the long run 11.31 mi 02:21 12:28 pace

    Run, drink chocolate milk, hot shower, back in bed by 0830 -- check. Awake and RUNGRY at 1030? Oh yeah.

  4. RUN
    Much better! 4.32 mi 00:54 12:23 pace

    Humidity and temperature dropped quite a bit from Wednesday, so this run was MUCH better.

  5. FIT
    Muscle Pump class 01:00

    Definitely going to feel this one tomorrow!

  6. RUN
    Ugh 4 mi

    Uncomfortably warm and very humid ahead of the storms that are heading this way. Gave up on the run after two miles and walked another two instead.

  7. walk
    1.75 mi

    Feeling a bit lazy and headache-y this morning, so I decided to just go with it and skip my spin class. Got an extra hour or so of sleep, went out for a walk, then did the Myrtl routine while watc... read more

  8. walk
    2.15 mi

    Stayed out to walk more than usual since I'm off work today.

  9. RUN
    Recovery zero-zapper 3.29 mi 00:40 12:17 pace

    Wore compression sleeves for this. They do make my legs feel pretty good, but I don't think I could stand them if it was any warmer out.

  10. RUN
    9.34 mi 01:57 12:28 pace

    Two part long run. Did 6.2 in the neighborhood, then went over to the Y for Fall Festival 5K. Pace for the 5K was better than the earlier 10K.

  11. FIT

    Muscle Pump class

  12. RUN
    2.33 mi 00:31 13:23 pace

    Sore calves!

  13. RUN
    3.19 mi 00:43 13:31 pace

    Recovery run/walk

  14. RUN
    Wilson Bridge Half Marathon 13.44 mi 02:48 12:29 pace

    LOVE the new course -- so much nicer than the old one with the big loop around National Harbor! GW Parkway is beautiful as always, and the ~1.5 mile out-and-back section into Alexandria gives a bo... read more

    • Jennifer J.
      Jennifer J. Congrats

      Great race! Love the feedback on the new course, and happy to hear they made that change to the National Harbor section. I just might have to give it a try another year!

      16 days ago

  15. walk
    1.17 mi

    Walking home.

  16. RUN
    Short leg-stretcher 2.09 mi 00:27 12:42 pace

    Heading to packet pickup for the Wilson Bridge Half this afternoon! They offered FedEx shipping, but my two friends from work are doing the 6K so it just made more sense to drive up and get all th... read more

  17. FIT

    Muscle Pump class at the Y. Last week Rebekah promised that we would not be doing walking lunges this week, so I'm happy that she didn't forget her promise! It was a good workout, but I... read more