5138 total / 1201 in 2014

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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  1. RUN
    7.25 mi 01:33 12:50 pace

    Cut it a bit short -- suffering in the humidity!

  2. walk
    Walking home 1.03 mi

    I finished listening to "Heft" yesterday (wonderful story!), so this morning I used my walking time to get started on a new audiobook. This one is "Endurance", about Shackleton... read more

  3. RUN
    Slow, gimpy run 3.18 mi 00:41 12:54 pace

    "How did it go?" dailymile wants to know?! Well, dailymile, it pretty much sucked. I am definitely being punished for neglecting strength training -- yes, I hurt all over! I was planni... read more

  4. FIT

    Dragged myself back to the Y this morning for 'Muscle Pump' class. I am so lazy about strength training and I desperately need to do it, so I'm determined to get back into the habit... read more

  5. RUN
    Wednesday morning run 4.16 mi 00:47 11:24 pace

    It's supposed to get into the mid-90's later today, but this morning was wonderful so I'm glad I got out there!

  6. FIT
    Cycle class 12 mi

    Good cycle class this morning, then I went for a short walk before getting ready for work.

  7. RUN
    Back to the grind 8.26 mi 01:41 12:16 pace

    We had a wonderful vacation sailing Penobscot Bay and visiting the perfect postcard town of Camden, ME, but we finally had to come home on Thursday. I ran once in Camden, and on Friday here, so I ... read more

  8. walk
    1 mi 00:18 18:15 pace

    Walking home

  9. RUN
    Back home :-( 4.31 mi 00:55 12:48 pace

    Back to my usual stomping grounds -- getting back on schedule.

  10. RUN
    Back ashore in Camden, ME 4.13 mi 00:53 12:50 pace

    After a wonderful 4 days of sailing, we returned to Camden on Tuesday at about 11am. We spend Tuesday wandering around Camden, eating (too much!), and napping. Wednesday morning I determinedly dr... read more

  11. walk
    1 mi

    Walking home

  12. RUN
    Last run before vacation! 3.16 mi 00:38 12:03 pace

    I don't usually run on Thursdays, but since we're leaving tomorrow morning I decided to go on and get a few more miles in. After traveling tomorrow, I'll have 4 days of doing absol... read more

  13. RUN
    Wednesday short run 3.37 mi

    Short run just to keep the legs moving. Going on vacation Friday, so will miss my long run this weekend -- it's time for a 'cut back' week anyway, so perfect timing!

  14. FIT
    Cycle class and walk 11.2 mi

    Went to the Y for cycle class then a short (1 mile) walk -- on a day I really would've preferred to curl up and watch movies all day. RIP Robin Williams.

  15. RUN
    Run a little, walk a little 3.54 mi 00:42 11:43 pace

    It was a beautiful morning, and I was surprised at how good my legs felt after yesterday's long run!

  16. RUN
    Last long run before vacation! 10.5 mi

    I managed to get out nice and early this morning and push myself to finish up 10 miles then add on another half. This time next week we'll be lounging on a sailboat off the coast of Maine, s... read more

  17. RUN
    Friday miles 4.53 mi 00:53 11:48 pace

    It was a really nice morning out, and overall this run felt pretty good -- lovely way to start the weekend (even though I have to work a couple of hours in the morning). Have a good one, DM friends!!