5087 total / 1150 in 2014

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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  • This Week time period


  1. walk
    1 mi

    Walking home

  2. RUN
    Last run before vacation! 3.16 mi 00:38 12:03 pace

    I don't usually run on Thursdays, but since we're leaving tomorrow morning I decided to go on and get a few more miles in. After traveling tomorrow, I'll have 4 days of doing absol... read more

  3. RUN
    Wednesday short run 3.37 mi

    Short run just to keep the legs moving. Going on vacation Friday, so will miss my long run this weekend -- it's time for a 'cut back' week anyway, so perfect timing!

  4. FIT
    Cycle class and walk 11.2 mi

    Went to the Y for cycle class then a short (1 mile) walk -- on a day I really would've preferred to curl up and watch movies all day. RIP Robin Williams.

  5. RUN
    Run a little, walk a little 3.54 mi 00:42 11:43 pace

    It was a beautiful morning, and I was surprised at how good my legs felt after yesterday's long run!

  6. RUN
    Last long run before vacation! 10.5 mi

    I managed to get out nice and early this morning and push myself to finish up 10 miles then add on another half. This time next week we'll be lounging on a sailboat off the coast of Maine, s... read more

  7. RUN
    Friday miles 4.53 mi 00:53 11:48 pace

    It was a really nice morning out, and overall this run felt pretty good -- lovely way to start the weekend (even though I have to work a couple of hours in the morning). Have a good one, DM friends!!

  8. walk
    Rest/Cross-training Thursday 1.75 mi

    Went for a walk to stretch my legs out a bit, then did my Myrtl routine while watching last night's "So You Think You Can Dance". My left calf muscle felt strangely tight for the fi... read more

  9. RUN
    Gettin' it done 3.16 mi 00:38 12:03 pace

    My legs are definitely looking forward to tomorrow's rest/cross-training day -- I just felt slow and sluggish from the start this morning, and the last mile was what can only be described as &... read more

    • Lanier M.
      Lanier M.

      i know the feeling, that was me yesterday, and I totally over did it today so it may be tomorrow too... haha... but these are the days that mean the most! great work!

      14 days ago Like

    • Jennifer B.
      Jennifer B.


      14 days ago Like

  10. FIT
    Spin class at the Y 11.25 mi

    Spin class, then a short walk.

  11. Shared Photo

    Michael Wardian and Steve Slaby at the 8 mile point of Saturdays's DRHT 50K. They were running 6 minute miles and chatting like they were standing still! This was mile 23 on the way back, an... read more

  12. RUN
    Monday, Monday! 3.16 mi 00:41 13:03 pace

    Zero-zapping wog. My legs felt okay after yesterday's long run at first, but are definitely feeling tired now. I think it'll be a long-pants-to-hide-compression-sleeves kind of day! Th... read more

  13. RUN
    Sunday morning long run 9.02 mi 01:54 12:41 pace

    Must've been feeling inspired by the trail runners yesterday! I was planning on 7, but was feeling pretty good so I just kept going! The last two miles were definitely slower and kind of pit... read more

  14. RUN
    Friday morning run 4.26 mi

    Humidity was back!

  15. walk
    1.26 mi

    Listening to an audiobook because I just didn't really want to go home yet.

    • Marina

      I LOVE audiobooks, but I just can't do it while walking or running. I need music for that. :) I love them on my commutes though - I figure sitting in a car is good "reading" time. :)

      22 days ago Like

    • Jennifer B.
      Jennifer B.

      I really want to try and listen to some downloaded books while running, I think I would enjoy it! Nice walk!

      21 days ago Like

  16. RUN
    Too good to miss!! 6.3 mi 01:13 11:35 pace

    It was a spectacularly beautiful morning here -- so much so that I actually got out the door about half an hour earlier than usual and got in a nice long-ish mid-week run! I managed to keep my pac... read more

    • Tab

      Sweet goodness, Karyl-Lynne! GREAT 10k+ today! I'm totally bummed I am missing this morning's weather, but I went yesterday and it was fab then....

      22 days ago Like

    • Kate T.
      Kate T.

      BEAUTIFUL! Yep, perfect summer running weather!

      22 days ago Like

    • Marina

      Great job, KL! Love these kinds of runs where you feel like it's the best one ever!

      22 days ago Like

    • Jennifer B.
      Jennifer B.

      Awesome run!!

      21 days ago Like

  17. FIT
    Cycle class then a short walk 11.5 mi

    Did my Tuesday morning class, then went out for a short walk because it was such a gorgeous morning!