6039 total / 0 in 2019

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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Karyl-Lynne logged 6039 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    Sunday morning long-ish run 6.27 mi 01:18 12:27 pace

    Calendar says 10 (first double digit run for the spring half marathons!), so I decided to do 6 by myself then go do the 4-miler in Fredericksburg today. First part is done, so now we'll see i... read more

  2. RUN
    Ugh, treadmill again 4.5 mi 00:56 12:26 pace

    Crazy windy outside -- decided to stay inside!

  3. RUN
    Monday leg-stretching 3.5 mi

    This was 2.5 miles of run-a-little-walk-a-little, with warm up and cool down walking on each end, so I'm just lumping it all together here. After the big snowstorm and several cold days, it w... read more

  4. RUN
    Outside again, finally! 8.27 mi 01:42 12:16 pace

    Happy to get back outside again!

  5. RUN
    2.3 mi

    Quick leg-stretcher on the treadmill this morning.

  6. RUN
    Treadmill 7.5 mi 01:36 12:48 pace

    Temp outside was.nice today, but neighborhood roads are still a mess so I stuck to the treadmill. Long run today to make up for not running since Friday. Most people seem to feel like treadmill r... read more

  7. RUN
    4.52 mi 00:55 12:10 pace

    Last chance to run outside before getting snowed in!

  8. RUN
    3.02 mi 00:35 11:44 pace

    Right at 32F outside today, so no excuse to not get outside. We're expecting a pretty major snowstorm here starting sometime in Friday, so I'm considering doing my long-ish (only 7 miles... read more

  9. walk
    good Treadmill Walk 1.75 mi

    Nice walk with the Treadmill Trails app.

  10. RUN
    Treadmillin' 4.5 mi 01:01 13:33 pace

    28F and windy out today, so I decided to stick to the treadmill. Renewed my BitGym app subscription, so had interesting scenery.

  11. walk
    2.5 mi

    Beautiful afternoon -- too nice to stay inside! Did my Myrtl routine and some stretches after.