5926 total / 325 in 2015

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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Karyl-Lynne logged 5926 miles.

Last workout 7 months ago. Help get them back on track!

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  1. I'm still around, and still running! Had a good run at the Richmond Half last weekend, and am off to Norfolk early Sunday morning for the Harbor Lights Half. Haven't been posting my mil... read more

  2. RUN
    5.12 mi

    Love mornings like this!

  3. walk
    1 mi

    Short walk, followed by Myrtl routine.

  4. RUN
    Monday morning 4.17 mi 00:51 12:14 pace

    Slow, easy few miles to stretch out the kinks from yesterday's 10K.

  5. RUN
    Carytown 10K 10 km 01:14 11:51 pace

    Rainy and cold at the start, but the rain stopped about half an hour later. It was a good run -- my best 10K time in quite a while. Nice course around a beautiful part of Richmond, with lots of e... read more

  6. RUN
    Brrr - what happened to spring?! 5 mi

    Chilly and breezy outside this morning, but I got out there early enough to knock out the 5 miles I'd planned on for today. It was almost 80 last Saturday, and now it looks like we'll hav... read more

    • Kate T.
      Kate T.

      Seriously!! There were flakes of snow in the air here this morning!! Geesh. Mother Nature seriously needs to stop messing around. Nice fiver ...

      7 months ago Like

    • Lanier M.
      Lanier M.

      it is COLD! way to get it done this morning!

      7 months ago Like

  7. walk
    1 mi

    Short warm up walk, then some stretches and body weight exercises. I think I did enough lunges that I'll be a little bit sore tomorrow, so I wasn't really slacking off!

  8. RUN
    'Round the 'hood 4.32 mi 00:52 12:08 pace

    Managed to get myself out early enough to get in 4+ miles. Beautiful morning out there!

    • Kate T.
      Kate T.

      Aren't these nice spring mornings just wonderful?? This is the up side for living in a land that is encased in snow and ice for 4 months of the year. I can't say I love winter but I do love the changing of the seasons.

      7 months ago Like

    • Piet B.
      Piet B.

      it was nice and cool this morning, wasn't it?

      7 months ago Like

  9. walk
    1 mi

    Short walk to warm my legs up a bit and enjoy a beautiful morning, then I put on the latest episode of Person Of Interest and did a round of the Myrtl routine and a few other body weight exercises.... read more

  10. RUN
    2.51 mi

    Short easy 'wog'. The forecast was for storms this morning, but apparently it moved through more quickly than expected so I was able to get outside for this.

  11. Shared Photo

    Petersburg Half Marathon medal!

  12. walk
    2 mi

    Short walk to loosen up and stretch out the kinks.

  13. RUN
    Petersburg Half Marathon 13.1 mi 02:52 13:06 pace

    There were some glitches in the day, but nothing beyond what I'd anticipate for a first-time event. Nice course with varying scenery along the way (2 small Civil War reenactments!), and a mas... read more

  14. walk
    1 mi

    Walked for a few minutes listening to my book. Did some stretches when I got home, then spent some quality time with my foam roller.

  15. RUN
    2.58 mi

    Short run/walk just to add a couple of miles before the Petersburg Half Marathon Saturday morning. Looks like we're going to have awesome weather for it!

  16. RUN
    Treadmill 4.5 mi

    It was a gorgeous morning, but I decided to run on the treadmill just to play with my new Garmin VivoActive. It uses the accelerometer to track distance on the TM, and I was just curious about how... read more

  17. walk
    1 mi

    Short walk to warm up, then did a round of the Myrtl routine. Kind of a lazy day overall.