4958 total / 1021 in 2014

As usual, stay healthy and don't get injured! Three half marathons on the calendar already, and a couple of others on the 'wish list'!

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  • 4 miles
  • 00:39 time
  • 721 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    Getter better soon, Danny W. !

  2. walk
    1.25 mi

    Walking home

  3. RUN
    Humidity is back!! 3.14 mi 00:39 12:29 pace

    Slow, wog-ish zero-zapper. The humidity sure came back with a vengeance overnight! Sunrise is already noticeably later in the morning, too. I didn't need my lights and extra reflective band... read more

  4. RUN
    Sunday morning long-ish run 7.29 mi 01:30 12:21 pace

    Just trying to keep a regular long run in the schedule.

  5. walk
    Walking home 1 mi

    Switched from music to an audiobook and walked for a while

  6. RUN
    Friday morning run 3.15 mi

    Enjoyed my run this morning -- beautiful morning and fairly low humidity.

  7. walk
    Walkin' and Myrtlin' 2.31 mi

    Beautiful morning, so I went out for a walk then did my Myrtl exercises.

  8. RUN
    Me 'n' zombies 4.36 mi 00:54 12:16 pace

    Noticeably cooler today but humid -- overall not a bad morning for running.

    • Kate T.
      Kate T.

      Nice evasion work. Hope you brought back lots of supplies. Can never have enough sports bras. ;)

      6 days ago Like

    • Bob

      Super 4+, K-L!

      5 days ago Like

  9. walk
    1 mi

    cooldown walk home

  10. For those of us who can't do the 'real' race in Washington, the virtual option of "Beat The Blerch" is open for registration!

  11. walk
    Attack of the Lazy! 2 mi

    Yeah, the lazy monster got me this morning and I just couldn't really round up any enthusiasm for cycle class. Every once in a while you have to give in, so I did. Went for a walk instead ju... read more

  12. RUN
    Out, Damned Zero!! 3 mi

    This is the first time I've run 4 days in a row in a long time -- I got through it and feel fine, but am glad that tomorrow is not a running day. That "summer polar vortex" the wea... read more

  13. RUN
    Sunday morning run 6.27 mi 01:17 12:21 pace

    I wasn't too sure I'd get myself up and out this morning after yesterday evening's 5K, but I actually felt pretty good this morning. I signed up for the 10K option of a 'Virtua... read more

    • Kate T.
      Kate T.

      Ha!! Stupid voice-in-head that won't shut up ... Nice stick-out!

      8 days ago Like

    • Marina

      LOL, sounds a lot like what goes on in my head. :) Nice 10k today KL!

      8 days ago Like

  14. walk
    1 mi

    Walking home -- forgot to post this yesterday.

  15. RUN
    Glowstick 5K 3.12 mi 00:40 12:50 pace

    A fun little 5K in Fredericksburg, and a very good reminder of why I don't run in the afternoon/evening!

  16. walk
    Walking home 1.12 mi

    I finished "The 100-Year Old Man Who Climbed Out Of The Window and Disappeared" yesterday, so have moved on to "The Good Thief's Guide To Amsterdam".

  17. RUN
    Zombie running 4.56 mi 00:55 12:06 pace

    Earning my Curly Wurly for today! ;-)

  18. walk
    Treadmill at the Y 1 mi

    Warm up walk, followed by Myrtl then pool time!

  19. walk
    1.5 mi

    Walking home after my run, listening to an audiobook.