- Site:
- http://smokingrunners.wordpress.com/
- Miles:
- 3279 total / 173 in 2013
- Goal:
Injury free running :-). Hopefully a marathon or two.
Karthik Padmanabhan ran: Walked, ran, talked, ...
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- 4 miles
- 00:50 time
- 12:11 pace
- 740 calories
- details
good
Newbie guide
6.6
km
00:50
12:11 pace
Walked, ran, talked, crawled, stretched and had a super time..
'Had a Super time'..thats all that counts. Good recovery run, KP.
10 months ago • Like
Great going hero!
10 months ago • Like
Great! Give me a call for your next run in NGM area :)
10 months ago • Like
Thanking :-). @Preeti - planning on a MM style WO tomorrow, but at the AU track - coming? @Ram - sure!
10 months ago • Like
has it been decided who will now have the honor of being a DQ ?
10 months ago • Like
@Bala - yes = YOU.
10 months ago • Like
With the above workout, the time could have gone just like that. Isn't it. Nice.
10 months ago • Like
Hmm. Have to start my miles quota for the week tomorrow though. Anyway will try. Will msg in night.
10 months ago • Like
Between KP and Preeti the contest is on for DQ & I am surprised why I am coming in the contest. Is this fair. I have put all my thoughts in my DM. So no chance of being a DQ :)
10 months ago • Like
KP, glad you enjoyed it. good seeing you today as well. i'll give it a shot at AU tomorrow morning.
10 months ago • Like