wow. that is fantastically awesome man! way to wrap up the tri!! on a workout

you are my kind of swimmer bud. :) on a workout

It was great to run with you for most of the race! I've never had that luxury... read more

great pace bud! looking strong going into race day. :) on a workout

Hardcore pace dude...nice one! on a workout

you looked good out there bud! congrats on the time. :) on a workout

don't mind me, I'm just drooling over your pace. :) on a workout

high five bud! on a workout

Great job on the sub 2 hours! on a workout

Fantastic job! It is a great feeling to beat your goal, even by the slightest... read more

WOW! Awesome race Karl!! on a workout

Wow! I'm inspired. Have yet to try getting up Grouse. on a workout

that's an impressive time! well done. on a workout

Was yet out there hey!? Great results! on a workout