Site:
http://www.kwollity.com
Miles:
2344 total / 689 in 2012
Goal:

Just to run, stay in shape and have some fun with a few races here and there

Karl Woll did a hiking workout: Spent the night up at...

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  • 16 miles
  • 08:00 time
  • 29:42 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Elfin Lakes 26 km 08:00 29:42 pace

Spent the night up at elfin lakes hut this weekend. No lung run this weekend, but that trip was def. a good workout

Effort
  • Currently 5/5 Effort.
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