Site:
http://karlobenson.tumblr.com/
Miles:
1139 total / 101 in 2013
Goal:

An ultramarathon by the end of 2013. 01:44 Half-Marathon. 4-hr Full-Marathon. 47-minute 10-km

Karlo Benson ran: Cool Down

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  • 1 miles
  • 00:14 time
  • 10:46 pace
  • 188 calories
  •  
  •  
  • 36 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qjcvac%60%7bavcclcea%7ejxrvdfhh%40t%40ndr%3fznyew%40_co%5baqq%5cmn%60iscja  
good LTI 2k 2.16 km 00:14:28 10:46 pace

Cool Down

11 months ago