Site:
http://karlobenson.tumblr.com/
Miles:
1139 total / 101 in 2013
Goal:

An ultramarathon by the end of 2013. 01:44 Half-Marathon. 4-hr Full-Marathon. 47-minute 10-km

Karlo Benson ran: Easy run today.

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  • 3 miles
  • 00:30 time
  • 09:40 pace
  • 402 calories
  •  
  •  
  • 124 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good LTI Mini Route 5 km 00:30 09:40 pace

Easy run today.

11 months ago