Site:
http://karlobenson.tumblr.com/
Miles:
1139 total / 101 in 2013
Goal:

An ultramarathon by the end of 2013. 01:44 Half-Marathon. 4-hr Full-Marathon. 47-minute 10-km

Karlo Benson ran: on 06/27/12

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  • 3 miles
  • 00:28 time
  • 08:59 pace
  • 362 calories
  •  
  •  
  • 124 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ujcvac%60%7bavdcialazql%5db%40etnmers_h%60juczeabak%40pmnwkm%40g%40kao%40oa_dkcecib%5dsca%40g%5b%5b%3fqygrmng_%40ix%3fiwa%60%40eglb%7dovem%40gia%40vhhjtbxnfzledzarfbd%3fbabdpbjfahmnebax%40zfhljlfb%40%3ftkjubsc_%40dbe%40  
good LTI Mini Route 5 km 00:28 08:59 pace

11 months ago

  • Werner
    Werner Great Performance
    Werner Great Performance:

    Speedy 5 bro! keep it up \m/

    11 months ago

  • Arjay A.
    Arjay A. Nice Job
    Arjay A. Nice Job:

    fast 5!

    11 months ago