Site:
http://karlobenson.tumblr.com/
Miles:
1139 total / 101 in 2013
Goal:

An ultramarathon by the end of 2013. 01:44 Half-Marathon. 4-hr Full-Marathon. 47-minute 10-km

Karlo Benson ran: on 06/17/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:19 time
  • 09:24 pace
  • 255 calories
  •  
  •  
  • 553 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cqrvaqpvavdccmgivytq%5ecnbrb%40mb%40c%40pm%40%3fe%40mkadua%3fpa%40lbaanawab%40zvvb%40pbavrlppd%40nal%40r%60%40lh%3fjkl%40carit_%40%60%40uhse_%40g%40uucdbian%40a%40%60%40g%5dfs%40%60%40ebhau%40nq%3fu%3fwgoykycsdyp%5dja_%40d%40ehcka%5ee%40nwh%5btk%40xaia_%40k%40me_eqaga_bu%40ibowc%3f%7danuars%40f%40_%40%60adf%40xd%40%60ar%40bn%3fd%40oj%40h%5cjnl%40n%40d%5dhkvyjcj%40vh%5crhxe%7e%40i%60%40bn%40tva%3fr_%40%60aw%5eaafamn%5dloar%40ipkd%40lja%3fd%40ql%40c%40b%40c%40lqbs%5dbupwxqgmak%40srcndthjldlbngjidk%40makiov%5btq%5ccbbp%60%40an%40g%40pc%40b_%40ak%40ia%40%3fa%40rg%40lbcanauab%40zvvb%40nbavrnppd%40nal%40r%60%40jh%3fjil%40carkt%5d%60%40whse%5dg%40wuadbkan%40_%40%60%40ga%40fo%40%5eebjau%40l_%40%3f_%40g%5bq%40cudwp_%40fa%5bh%40ihcian%40%7d%40nk%40n%5bxaia_%40k%40_hig_bu%40%7d%40i%7dbeea%3f%7b%40fwb%5c_%40tsp_%40%7e%40dh%40xd%40%60ar%40bt%40mn%40fxz%60%40%5czd%5bryxqn%40p%40%5ehvovbxrb%3ftk%5c_%40p%40calawvmbbasf%40%3f%60%40h%60%40%40j%40c%5eqb%40o%40f%40a%40%40cbq%5dboj_%40%5ekgmambkdgjerfthhjdl%40nejidk%40mcqgix%5d  
great Deadly Hills' Loop 3.25 km 00:19 09:24 pace

11 months ago

  • Werner
    Werner Great Performance
    Werner Great Performance:

    Great hilly run bro!! \m/

    11 months ago

  • Arjay A.
    Arjay A. Nice Job
    Arjay A. Nice Job:

    deadly!

    11 months ago