Site:
http://karlobenson.tumblr.com/
Miles:
930 total / 212 in 2012
Goal:

An ultramarathon by the end of 2012. 01:44 Half-Marathon. 47-minute 10-km

Karlo Benson ran: Jogging Night.

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  • 2 miles
  • 00:25 time
  • 09:57 pace
  • 322 calories
  •  
  •  
  • 60 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:aokyesuiqy%40%40baagzc%60ajajx%40jhg%7bjtf%60flajabajaj%40%7e%40talct%5bh%7b%40cicvfpo%40ebcdyiqoya%40o%40uam%40%7d%40i%40m%40_bqaqlmfmstakaj%40%5bfe_hsbi  
good Creare Loop 4k 4 km 00:25 09:57 pace

Jogging Night.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
322