Site:
http://karlobenson.tumblr.com/
Miles:
930 total / 212 in 2012
Goal:

An ultramarathon by the end of 2012. 01:44 Half-Marathon. 47-minute 10-km

Karlo Benson ran: Jogging Night. The te...

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  • 4 miles
  • 00:43 time
  • 09:52 pace
  • 564 calories
  •  
  •  
  • 109 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Creare 7k Loop 7 km 00:43 09:52 pace

Jogging Night. The terribly low temp makes my hands and lips hurt. Was a great run anyway. :-)

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
564
  • Werner
    Werner
    Werner

    Chapped lips? Great PM run bro! \m/

    4 months ago • Like

  • Arjay A.
    Arjay A. Nice Job
    Arjay A. Nice Job:

    use chapstick!

    4 months ago

  • Karlo B.
    Karlo B.
    Karlo B.

    I used menthol lip balm naman eh, wala pa ring epek sa grabeng lamig. hehehe... :D

    4 months ago • Like