Site:
http://karlobenson.tumblr.com/
Miles:
1139 total / 101 in 2013
Goal:

An ultramarathon by the end of 2013. 01:44 Half-Marathon. 4-hr Full-Marathon. 47-minute 10-km

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Karlo logged 1139 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Karlo B.'s Photo Karlo
    RUN
    good 5.25K Downhill-Uphill Hills+H... 5.25 km 00:30 09:11 pace

    5.25K Downhill-Uphill Hills+Heat Trial.

    about 1 month ago   
  2. Karlo B.'s Photo Karlo
    walk
    good Good Friday Mini-Hike 1.75 km 00:16 14:42 pace

    Good Friday Mini-Hike. Warm-Up.
    100 FASL hike to 274 FASL.

    about 1 month ago   
  3. Karlo B.'s Photo Karlo
    RUN
    Condura-Skyway Marathon 2013 42.2 km 05:23 12:18 pace

    Condura-Skyway Marathon 2013. Ang panget ng time ko... Waaahhh... ;-))

    4 months ago
  4. Karlo B.'s Photo Karlo
    RUN
    From Home to Southwoods/Splas... 14.77 km 01:42 11:06 pace

    Sunday Slow Run. From Home to Splash Island and back. Time to taper. ^__^

    4 months ago   
  5. Karlo B.'s Photo Karlo
    RUN
    good Saturday LSD 20.88 km 02:34 11:51 pace

    Saturday LSD. One more set tomorrow and then finally tapering na. (^_^)

    4 months ago   
  6. Karlo B.'s Photo Karlo
    RUN
    good 8K @LTI 8 km 00:45 09:03 pace

    8K @LTI

    4 months ago
  7. Karlo B.'s Photo Karlo
    RUN
    alright From Home to Southwoods/Splas... 14.77 km 01:39 10:49 pace

    Sunday sundown slow

    4 months ago   
  8. Karlo B.'s Photo Karlo
    RUN
    good From Home to Southwoods/Splas... 14.77 km 01:28 09:36 pace

    From Home to Southwoods/Splash Island. A very windy weekend semi-LSD.

    4 months ago   
  9. Karlo B.'s Photo Karlo
    RUN
    Around LTI 5 km 00:36 11:35 pace

    Jog Day

    4 months ago
  10. Karlo B.'s Photo Karlo
    RUN
    good Sunday Sundown Slow Distance 14.28 km 01:33 10:26 pace

    Holiday Hills - Calendola - Villa Olympia - Southwoods - Splash Island - Colegio San Agustin - and back! ;-)

    5 months ago
  11. Karlo B.'s Photo Karlo
    RUN
    good LTI ROUTE 4.66 km 00:26 09:00 pace

    Moderate Pacing

    5 months ago
  12. Karlo B.'s Photo Karlo
    RUN
    good LTI Mini Route 5 km 00:26 08:23 pace

    Fartlek

    5 months ago   
  13. Karlo B.'s Photo Karlo
    RUN
    great PF Run for Change 5 km 00:25 07:56 pace

    Wasn't able to make it much faster due to lack of sleep. The yuletide season can really make anyone a bit heavier too. =)) Thank God I still made it within the top ten. =))

    5 months ago
  14. Karlo B.'s Photo Karlo
    RUN
    alright 36th Milo Marathon (21K) Course 21.12 km 02:09 09:48 pace

    36th Milo Marathon (21K) Course. EPIC FAIL. Need to re-build and work on my 42K pace. Cramming na... Waahhh... =((

    5 months ago   
  15. Karlo B.'s Photo Karlo
    RUN
    good Starter 6.3 km 00:37 09:20 pace

    Training for next full marathon starts today! :)

    6 months ago
  16. Karlo B.'s Photo Karlo
    RUN
    alright Toshiba (TIP) Health and Safe... 3.1 km 00:14:28 07:30 pace

    Toshiba (TIP) Health and Safety Fun Run 2012

    8 months ago