6208 total / 0 in 2019

My Bucket List of races: Comrades Big Sur Marathon Boston Marathon JFK 50 Miler Miwok 100k Madison 100k WSER UTMB

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Karl logged 6208 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great Umstead 5.85 mi 01:58 20:10 pace

    Single track hike

  2. RUN
    great 4 mi 00:40 10:00 pace

    Recovery. Tire from the 13.1

  3. RUN
    good 13.1 North Hills 13.1 mi 01:47 08:10 pace

    Easily the hottest and most humid race I've ever done. Super happy with the results based on fitness and the conditions.

  4. RUN
    great 7 before 7 project 7 mi 00:59 08:29 pace

    Miles 2 and 3 were @ 7:10/mile for good measure to wake me up a bit :)

  5. RUN
    great Running in the rain. 3.5 mi 00:30 08:34 pace

    I always love a good soaking!

  6. RUN
    great night time run 4 mi 00:39 09:50 pace

    4/1 run/walk

  7. RUN
    great Evening miles 4 mi 00:34 08:22 pace

    Beautiful clear night. I'm focusing on form a lot on my runs which is preventing me from running "easy". Specifically I'm focusing on pushing through and off all the way from ... read more

  8. RUN
    great NCRC 10k 6.2 mi 00:46 07:21 pace

    Really pleased with the end results today. It's nice to be here on the front end of the training cycle.

    • Munchabunch

      You looked great out there. One thing that jumped out at me is you've got awesome turnover.

      over 2 years ago Like

    • Karl M.
      Karl M.

      Thanks. Good to know I look good on the outside, just have to work on the feeling good on the inside! Whoa. I think that was a lot deeper than I ever intended it to be!

      over 2 years ago Like

  9. RUN
    great 4 mi 00:39 09:37 pace

    HR run. Avg HR 135