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Karl logged 702 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. VELO
    good Bike Trainer Tempo 01:00

    2x20 min tempo intervals

  2. VELO
    good 3406 to Walberg and Back 68.9 mi 04:00 17.2mph pace

    Great day for a ride with TRG. They thrashed me and I limped home. You get stronger riding with strong riders...but it hurts. :)

  3. VELO
  4. VELO
  5. VELO
    great 3406 to Liberty Hill to Andice 60 mi 04:00 15.0mph pace

    Mileage was 60'ish . TRG pushed a good pace. Felt strong and pushed the big ring all day. Good workout and fun ride.

    • Cristal M.
      Cristal M.

      Glad you had a good ride today!

      almost 7 years ago Like

    • Miz T.
      Miz T.

      Great to see you out there Karl! And thanks again for the burgers :)

      almost 7 years ago Like

    • Karl M.
      Karl M.

      Thanks, Cristal. Looks like you had a good ride today, too.
      Erica, see you again soon at Steak n Shake. Have a great race on Monday!

      almost 7 years ago Like1 person

  6. VELO
    good Trainer Tempo Intervals 01:00

    2x20 min (10 at tempo and 10 at threshold) intervals

  7. VELO
  8. VELO
    alright Trainer Tempo Intervals 01:00

    3x15 min intervals

  9. VELO
    good 1431 to end of Ronald Reagan 01:50

    My neighbor was on fire today. He pushed the pace coming back. We went out in 1:01 and came back in :49.

  10. VELO
    good Parmer/Ronald Reagan from 3406 02:15

    Had a flat but a good ride nonetheless. Hard to carry enough fluid in this heat!

  11. VELO
    great Bike Trainer Tempo Intervals 01:00

    2x20 min (5 @ threshold) intervals

  12. VELO
  13. VELO
  14. walk
    great Golfing with the kids 03:30

    Had a GREAT time golfing with the kids on their last day of summer vacation. It was over 100 degrees but we had plenty of water and laughs.

  15. RUN
    great Neighborhood Run 00:36

    Day off celebrating kids' last day of summer vacation and my birthday. Started it off with a 'hood run.

  16. RUN
    great Lady Bird Lake Hike and Bike ... 00:33

    Always fun running the lake trail.

  17. VELO
  18. VELO
    good Base Ride 01:00

    Spun the legs out in prep for tomorrow's tempo work.

    • Miz T.
      Miz T.

      Nice spin Karl!! Are you riding with us Saturday? :)

      almost 7 years ago Like

    • Karl M.
      Karl M.

      Thanks! Can't. :( Out with fam Until Sun.

      almost 7 years ago Like

  19. VELO
    alright Bike Trainer Tempo Intervals 01:00

    3x15 min intervals.
    Did the workout this morning but dailymile was down.