- Site:
- http://www.twitter.com/karlmarvinmd
- Miles:
- 37 total / 0 in 2012
- Goal:
To run a full marathon... right! LOL
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Karl logged 37 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
3.12 km 00:37 18:58 pace
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RUN
2.16 km 00:22 16:24 pace
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RUN
1.99 km 00:17 14:09 pace
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RUN
1.6 km 00:14:20 14:26 pace
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RUN
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RUN
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RUN
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RUN
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RUN
alright 2.57 km 00:23 14:14 pace
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RUN
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RUN
4.5 km 00:42 15:09 pace
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RUN
4.08 km 00:46 18:04 pace
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RUN
1.51 km 00:14:58 15:58 pace
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On my Wk2D03... whew.
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RUN
alright Veterans 4 km 00:30 12:04 pace
Felt good to do the last of my Wk2 intervals. Lookin' forward to next week.
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RUN
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RUN
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it's really hard when you are having a really busy week. i actually put my runs in my schedule & i don't let my assistant schedule anything during those times, no exceptions. this week, i have no time after work so i'm doing all my runs at like 6 am before work!
almost 2 years ago • Like
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Yeah... thanks Chris! NO EXCUSES! LOLs!
almost 2 years ago • Like
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well, except don't run if you feel hurt. i don't know why i said this, of course you know- you're a doctor haha!
almost 2 years ago • Like
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correct... well thanks for the reminder though. :)
almost 2 years ago • Like
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FIT
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fun!
almost 2 years ago • Like
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FIT
Karl
Karl
Nice start to the week!
over 1 year ago • Like