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Karla logged 4028 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    alright RUN 05/02/13 04:59 AM 3.03 mi 00:26 08:31 pace

    A bit of knee pain today.

  2. RUN
    great RUN 04/28/13 02:27 PM 4.1 mi 00:35 08:33 pace

    THIS run, felt good!

  3. RUN
    good RUN 04/27/13 10:46 AM 4 mi 00:34 08:22 pace

    LOVELY weather for this!

  4. RUN
    good RUN 04/25/13 05:06 AM 3.02 mi 00:26 08:45 pace

    Kinda sore still after the 14

  5. RUN
    good RUN 04/21/13 09:01 AM 14.01 mi 02:11 09:21 pace

    I am gonna brag....I haven't run double digits since SEPTEMBER and today I had a chance to run long with a good friend so I TOOK it and I MADE IT!! 14 miles! WOO HOO!

  6. RUN
    good RUN 04/20/13 09:04 AM 3.2 mi 00:25 07:43 pace

    Third overall female! FIRST in my age group...nice to take some hardware in my home town! This was a first 5k, the tiger trot....it was a much better fundraiser than pizza cookie dough magazines ... read more

  7. RUN
    great RUN 04/16/13 05:02 AM 3.01 mi 00:25 08:15 pace

    Today, I woke myself up SUPER early to run, to prove that we will still run. To run off the pain and confusion I feel, to run for those that can't right now. To just run.

  8. RUN
    great RUN 04/12/13 03:25 PM 4.03 mi 00:33 08:11 pace

    I felt so strong and solid. I think my stride was darn near perfect.

  9. RUN
    great RUN 03/29/13 09:38 AM 3.03 mi 00:24 07:59 pace

    Ive been a slacker this week....but this was a good run!

  10. RUN
    great RUN 03/22/13 03:54 PM 2.98 mi 00:24 08:10 pace

    BEAUTIFUL sunshine and just warm enough to not need my coat!

  11. RUN
    good RUN 03/21/13 05:09 AM 2.05 mi 00:17 08:22 pace

    Oh this was tooooo cold for late March!!

  12. RUN
    great RUN 03/17/13 02:10 PM 5.47 mi 00:47 08:30 pace

    I LOVED this run...it was a bit rough at the beginning but then I 'got' it and it was perfect!

  13. RUN
    good RUN 03/16/13 11:17 AM 2.03 mi 00:17 08:12 pace

    It was a little breezy, but a nice little run.