A bit of knee pain today.
- Miles:
- 4028 total / 126 in 2013
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Karla logged 4028 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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good RUN 04/21/13 09:01 AM 14.01 mi 02:11 09:21 pace
I am gonna brag....I haven't run double digits since SEPTEMBER and today I had a chance to run long with a good friend so I TOOK it and I MADE IT!! 14 miles! WOO HOO!
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good RUN 04/20/13 09:04 AM 3.2 mi 00:25 07:43 pace
Third overall female! FIRST in my age group...nice to take some hardware in my home town! This was a first 5k, the tiger trot....it was a much better fundraiser than pizza cookie dough magazines ... read more
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great RUN 04/16/13 05:02 AM 3.01 mi 00:25 08:15 pace
Today, I woke myself up SUPER early to run, to prove that we will still run. To run off the pain and confusion I feel, to run for those that can't right now. To just run.
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Nice run and I know how you feel too!
about 1 month ago • Like
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great RUN 04/12/13 03:25 PM 4.03 mi 00:33 08:11 pace
I felt so strong and solid. I think my stride was darn near perfect.
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Nice 3, Karla!
about 1 month ago • Like
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great RUN 03/29/13 09:38 AM 3.03 mi 00:24 07:59 pace
Ive been a slacker this week....but this was a good run!
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great RUN 03/22/13 03:54 PM 2.98 mi 00:24 08:10 pace
BEAUTIFUL sunshine and just warm enough to not need my coat!
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great RUN 03/17/13 02:10 PM 5.47 mi 00:47 08:30 pace
I LOVED this run...it was a bit rough at the beginning but then I 'got' it and it was perfect!
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Nice!!! Awesome when it comes together like that.
2 months ago • Like
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Karla
Great! Nice 4, Karla!
23 days ago • Like