Miles:
2983 total / 0 in 2017
Goal:

Lose Myself in Nature and Find Peace; Half Marathon in 1:50; Marathon (Sub 4 hours)

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Karla logged 2983 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    TM Miles 3 mi 00:27 09:00 pace

    TM Miles before a family barbeque, legs felt HEAVY.

  2. RUN
    great Wellness Center - Out and Bac... 13.05 mi 01:59 09:07 pace

    *Late Post* @Jenn and I headed out around 6pm on Friday night--best way to kick off the weekend :)

  3. RUN
    great TM @ Home 4 mi 00:35 08:44 pace

    TM miles while I caught up on DVR'ed shows, felt good.

  4. RUN
    great Me Time 7.01 mi 01:04 09:10 pace

    Headed out late afternoon -- parts were a bit hot but felt OK when the sun was behind the clouds. Ran to Falls Park and then got on the trails and exited at Riverdale park and took city streets ba... read more

  5. RUN
    great Run w Buds 10 mi 01:33 09:20 pace

    Met Carolyn D. and Jenn J. near the dog park around 6pm on Friday night for an out and back...such a fun run, conversation made the miles fly by :) Love my girls :)

  6. RUN
    good TM Miles 5 mi 00:45 09:00 pace

    TM Miles while John handled the little people.

  7. RUN
    great Run w Buds 8 mi 01:13 09:09 pace

    *Late Post* - Friday night run w/ Carolyn D. and Jenn J. --great weather and great company. Topped it off with sushi and a cocktail :)

  8. RUN
    great TM Miles 5 mi 00:44 08:48 pace

    *Late Post* TM Miles while kids ate dinner.

  9. RUN
    great TM @ Home 6.4 mi 00:57 08:54 pace

    TM Miles for a late lunch, felt good.

  10. RUN
    great Out and Back 5 mi 00:45 08:54 pace

    * Late Post * Miss A and I headed out around 3:30 p.m. --- misty rain. We saw several deer. We had a great time.

  11. RUN
    alright Hot 8 8 mi

    Headed out around 7:30 a.m. and it was already hot and humid...this run did not feel very good...legs heavy and tired. Miles in the books and moving on.. :)

  12. RUN
    alright Paid the Price 7 mi 01:04 09:08 pace

    I had intended to head out early for a LR but opted to sleep in with my kiddos...paid the price for that...very hot.

  13. RUN
    great TM4 on the 4th 4 mi 00:35 08:45 pace

    *Late Post* - hit the TM before our fam hit Wild Water West for the day, felt great!

  14. RUN
    great TM @ Home 6 mi 00:54 08:54 pace

    Needed this today, felt great.

  15. RUN
    alright TM 2.5 mi

    *Late Post* - - wasn't really feeling it so opted for some ab work.

  16. RUN
    great Buddy Run 8.01 mi 01:13 09:09 pace

    Met up with Jenn J. and Carolyn D. at 5am for a run. Great morning for a run and always great company. Happy Friday to you, all!

  17. RUN
    great TM Miles 5 mi 00:45 09:00 pace

    *Late Post* --- TM while John handled little people.