Miles:
1177 total / 0 in 2018
Goal:

To Stay Fit & Healthy, To do sub 6 in FM, sub 55 in 10k , To do 50km run by the end of 2012.

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Karl logged 1177 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 18 km 02:26 13:03 pace

    Great Saturday LSD with brader marco. Sta.Mesa - Crame - Marikina - Sanjuan. Sweat Saturday.

  2. RUN
    great 21km route 21.19 km 02:56 13:22 pace

    Balik-loob. Happy Sunday. :)

  3. RUN
    great 5 km 00:33 10:37 pace

    Heat Training lol

  4. RUN
    great 9.5 km 00:57 09:39 pace

    Rainy Sunday Run with brader marco. boom!

  5. RUN
    great 5 km 00:28 09:00 pace

    Speed Run.

  6. RUN
    great 5 km 00:30 09:33 pace

    Easy Run

  7. RUN
    great 5 km 00:33 10:37 pace

    Chika

  8. RUN
    10 km 00:58 09:20 pace

    Rain Rain don't go away, Speed pace! :D

  9. RUN
    great 5 km 00:32 10:17 pace

    Sweat

  10. RUN
    great 10 km 01:13 11:44 pace

    Sweat all over

  11. RUN
    great 10 km 01:08 10:56 pace

    Recovery run

    • Karl C.
      Karl C.

      hahahaha!

      about 5 years ago Like

    • Marco O.
      Marco O. You're an Inspiration
      You're an Inspiration:

      parang ka cgurong asa cloud 9 brader habang tumatakbo :))

      about 5 years ago

  12. RUN
    great Hilltop-VG 23 km 04:12 17:37 pace

    Wasak! LSD with brader marco,arbie,roy,marvin! sarap ng food after run! salamat master arbie! :D

  13. RUN
    great 4 km 00:27 10:44 pace

    Sweat mo mukha mo

  14. RUN
    great 10 km 01:02 09:58 pace

    Let the body sweat the floor, Let the body sweat the floor!! WAAAAAAA!!!! :) Goodmorning! Happy Heart Day! :D

  15. RUN
    great 8 km 00:48 09:39 pace

    Let the body's on the floor! waaaa! Keep Calm and Run even its cold outside! Goodmorning

  16. RUN
    great 21 km 02:36 11:57 pace

    Break a leg! not satisfy with the result! but still manage to beat my previous 2hrs 42mins. Thanks Ms.Mars and Adevent Team! :)

    • Roy F.
      Roy F.

      PR pero not satisfied?!? Congrats pa rin.

      over 5 years ago Like

    • Marvin C.
      Marvin C.

      grats brader.... :D

      about 5 years ago Like

    • Marco O.
      Marco O. Great Performance
      Great Performance:

      hahaha bagong brace kasi master! congrats brader

      over 5 years ago

  17. RUN
    22.4 km 03:23 14:35 pace

    Conquer Brookside-Hilltop-Sumulong with Brader marco and marvin! Chikka pace! Pictorial, sira na sapatos! hahaha POSITIVE!

    • Marco O.
      Marco O. Great Performance
      Great Performance:

      hahaha pinaretire ng Hilltop ang shoes mo brader hahaha

      over 5 years ago

  18. RUN
    great Year End Run 24.39 km 02:52 11:20 pace

    Year End Long Run. Started 5:05AM. West Ave QC - Sanjuan - Mandaluyong - Ortigas = BRAIN DAMAGE! =)) A Good way to end the year! Thank You Lord! Good morning folks!

  19. RUN
    great 10 km 00:58 09:17 pace

    Sweat Saturday ! :) Tom Speed training! :D

  20. RUN
    great 5 km 00:27 08:46 pace

    Speed Recovery run :)