Miles:
1153 total / 95 in 2013
Goal:

To Stay Fit & Healthy, To do sub 6 in FM, sub 55 in 10k , To do 50km run by the end of 2012.

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Karl logged 1153 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Karl C.'s Photo Karl
    RUN
    great 5 km 00:33 10:37 pace

    Heat Training lol

    2 months ago
  2. Karl C.'s Photo Karl
    RUN
    great 9.5 km 00:57 09:39 pace

    Rainy Sunday Run with brader marco. boom!

    2 months ago
  3. Karl C.'s Photo Karl
    RUN
    great 5 km 00:28 09:00 pace

    Speed Run.

    2 months ago
  4. Karl C.'s Photo Karl
    RUN
    great 5 km 00:30 09:33 pace

    Easy Run

    2 months ago
  5. Karl C.'s Photo Karl
    RUN
    great 5 km 00:33 10:37 pace

    Chika

    3 months ago
  6. Karl C.'s Photo Karl
    RUN
    10 km 00:58 09:20 pace

    Rain Rain don't go away, Speed pace! :D

    3 months ago
  7. Karl C.'s Photo Karl
    RUN
    great 5 km 00:32 10:17 pace

    Sweat

    3 months ago
  8. Karl C.'s Photo Karl
    RUN
    great 10 km 01:13 11:44 pace

    Sweat all over

    3 months ago
  9. Karl C.'s Photo Karl
    RUN
    great 10 km 01:08 10:56 pace

    Recovery run

    3 months ago
    • Marco O.
      Marco O. You're an Inspiration
      Marco O. You're an Inspiration:

      parang ka cgurong asa cloud 9 brader habang tumatakbo :))

      3 months ago

    • Karl C.
      Karl C.
      Karl C.

      hahahaha!

      3 months ago • Like

  10. Karl C.'s Photo Karl
    RUN
    great Hilltop-VG 23 km 04:12 17:37 pace

    Wasak! LSD with brader marco,arbie,roy,marvin! sarap ng food after run! salamat master arbie! :D

    3 months ago
  11. Karl C.'s Photo Karl
    RUN
    great 4 km 00:27 10:44 pace

    Sweat mo mukha mo

    3 months ago
  12. Karl C.'s Photo Karl
    RUN
    great 10 km 01:02 09:58 pace

    Let the body sweat the floor, Let the body sweat the floor!! WAAAAAAA!!!! :) Goodmorning! Happy Heart Day! :D

    3 months ago
  13. Karl C.'s Photo Karl
    RUN
    great 8 km 00:48 09:39 pace

    Let the body's on the floor! waaaa! Keep Calm and Run even its cold outside! Goodmorning

    4 months ago
  14. Karl C.'s Photo Karl
    RUN
    great 21 km 02:36 11:57 pace

    Break a leg! not satisfy with the result! but still manage to beat my previous 2hrs 42mins. Thanks Ms.Mars and Adevent Team! :)

    4 months ago
  15. Karl C.'s Photo Karl
    RUN
    22.4 km 03:23 14:35 pace

    Conquer Brookside-Hilltop-Sumulong with Brader marco and marvin! Chikka pace! Pictorial, sira na sapatos! hahaha POSITIVE!

    4 months ago
    • Marco O.
      Marco O. Great Performance
      Marco O. Great Performance:

      hahaha pinaretire ng Hilltop ang shoes mo brader hahaha

      4 months ago

  16. Karl C.'s Photo Karl
    RUN
    great Year End Run 24.39 km 02:52 11:20 pace

    Year End Long Run. Started 5:05AM. West Ave QC - Sanjuan - Mandaluyong - Ortigas = BRAIN DAMAGE! =)) A Good way to end the year! Thank You Lord! Good morning folks!

    5 months ago   
  17. Karl C.'s Photo Karl
    RUN
    great 10 km 00:58 09:17 pace

    Sweat Saturday ! :) Tom Speed training! :D

    5 months ago
  18. Karl C.'s Photo Karl
    RUN
    great 5 km 00:27 08:46 pace

    Speed Recovery run :)

    6 months ago
  19. Karl C.'s Photo Karl
    RUN
    great 16 km 01:32 09:16 pace

    TGIF! Holiday PR! Congrats Estuar for another successful event! Thumbs up! Grats brader marco , marvin , roy , Team Cramps! Happy weekend! =)

    6 months ago
  20. Karl C.'s Photo Karl
    RUN
    great 6 km 00:37 09:55 pace

    Morning Workout :)

    6 months ago