Site:
http://www.tinychoices.com
Miles:
511 total / 25 in 2015
Goal:

Run. be fit. work on process, not goal - aka - do this several times a week.

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Karina logged 511 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    great Run 2.99 mi 00:31 10:26 pace

    Huge difference w lower humidity and cooler temps. http://runmeter.com/24a59cf1e6a78c85/Run-20130904-0529?r=d.

  3. RUN
  4. RUN
    Run 2.49 mi 00:27 10:41 pace

    Later in the day and hot and humid. Yuck. http://runmeter.com/24a59cf1e6a78c85/Run-20130831-1031?r=d.

  5. RUN
    Run 2.48 mi 00:27 10:47 pace

    Ugh. Farther (slightly) and exhausted to start. http://runmeter.com/24a59cf1e6a78c85/Run-20130828-0610?r=d.

  6. RUN
    Run 2.37 mi 00:25 10:33 pace

    Ran the whole way, so there's that. http://runmeter.com/24a59cf1e6a78c85/Run-20130826-0618?r=d.

  7. RUN
    Run 2.33 mi 00:25 10:55 pace

    Hot and humid and I stopped to stretch in the middle. Poor hamstring. http://runmeter.com/24a59cf1e6a78c85/Run-20130821-0733?r=d.

  8. RUN
    Run 2.72 mi 00:30 10:59 pace

    Tried to run walk on this one to stay faster. Experimented w walking 1x per song. Went ok? http://runmeter.com/24a59cf1e6a78c85/Run-20130819-0712?r=d.

  9. RUN
  10. RUN
    Run 2.32 mi 00:25 10:59 pace

    First run in forever again. August is going to be different! Got to get in shape in case of emergency 10ks in September. http://runmeter.com/24a59cf1e6a78c85/Run-20130804-1023?r=d.

  11. RUN
    Run 2.55 mi 00:26 10:06 pace

    Day two w new shoes and they aren't as footsore as the first day. I blame them for making me go too fast. Still some sore but mostly when I walked a mile in. ... read more