- Site:
- http://www.tinychoices.com
- Miles:
- 328 total / 15 in 2012
- Goal:
Prepping for the 10K in September, and then a 15K in November. Work on speed I get a <10 min. mile. ALSO! goal to have base running distance be 5 mi.
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Karina logged 328 miles.
Last workout 6 days ago. Help get them back on track!
Entries
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walk
2.83 mi 00:49 17:18 pace
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FIT
female body breakthrough - de... 01:00
raised weights to 10 lbs. Don't have the equipment for the horizontal/inverted row so did bench presses and traditional rows.
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FIT
alright female body breakthrough - wk... 01:00
this exercise routine is brutal. it includes a couple of things that I am really bad at! pull-ups and the plank. which means they're good for me, but dude, my entire body was stiffening up after th... read more
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FIT
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walk
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FIT
good 01:00
much better than the previous workout!
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walk
2.56 mi 00:50 19:31 pace
nice to get out for a lunch time walk. it's been so long. my hamstrings and butt really needed a stretch, too!
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FIT
female fit workout - Wk 1-2A 01:15
wow, I am so out of shape. this strength training work out is going to seriously kick my keyster.
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FIT
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FIT
Highland Lake State Park 6 mi 02:30 25:00 pace
A little rough in sections and we were not sure how cold we would be. It ended up being perfect!
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walk
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RUN
2.49 mi 00:29 11:28 pace
first run in a zillion years. I walked the last 1/4 mile for a quick ~3 min. warm down. All in all, not too bad. I need to stretch my ankles out badly though.
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RUN
while the little dudes practi... 1.16 mi 00:12:00 10:20 pace
and then I did this run after cooling off, and after this I did sprints! crazy!
clearly I was showing off for the 10 year old football players. -
RUN
while the little dudes practi... 2.25 mi 00:21 09:11 pace
total estimate on distance, poorly remembered and lots of weird little loops. then I took a break, and ran some more.
Karina
Karina
