Site:
http://www.tinychoices.com
Miles:
652 total / 96 in 2016
Goal:

Run. be fit. work on process, not goal - aka - do this several times a week.

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Karina logged 652 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    3.43 mi 00:33 09:40 pace

    hill work - ran 0.25 miles to the hill, up and down the 0.75 mile loop 4x, ran back to office. Time great, considering it was pretty awful to run up and down the hill like that.

  2. RUN
    Monty 5 w Canning Rd 5.04 mi 00:49 09:37 pace

    "recovery run" after the 6k yesterday. 37degF.

  3. RUN
    3.45 mi 00:34 09:50 pace

    So hot and humid. Forgot to go the correct way for 3.5 and had to wing it.