511 total / 25 in 2015

Run. be fit. work on process, not goal - aka - do this several times a week.

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Karina logged 511 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
  2. RUN
    great Run 2.99 mi 00:31 10:26 pace

    Huge difference w lower humidity and cooler temps.

  3. RUN
  4. RUN
    Run 2.49 mi 00:27 10:41 pace

    Later in the day and hot and humid. Yuck.

  5. RUN
    Run 2.48 mi 00:27 10:47 pace

    Ugh. Farther (slightly) and exhausted to start.

  6. RUN
    Run 2.37 mi 00:25 10:33 pace

    Ran the whole way, so there's that.

  7. RUN
    Run 2.33 mi 00:25 10:55 pace

    Hot and humid and I stopped to stretch in the middle. Poor hamstring.

  8. RUN
    Run 2.72 mi 00:30 10:59 pace

    Tried to run walk on this one to stay faster. Experimented w walking 1x per song. Went ok?

  9. RUN
  10. RUN
    Run 2.32 mi 00:25 10:59 pace

    First run in forever again. August is going to be different! Got to get in shape in case of emergency 10ks in September.

  11. RUN
    Run 2.55 mi 00:26 10:06 pace

    Day two w new shoes and they aren't as footsore as the first day. I blame them for making me go too fast. Still some sore but mostly when I walked a mile in. ... read more