Site:
http://www.tinychoices.com
Miles:
461 total / 35 in 2013
Goal:

Run. be fit. work on process, not goal - aka - do this several times a week.

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Karina logged 461 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. Karina T.'s Photo Karina
    RUN
    Run 2.55 mi 00:26 10:06 pace

    Day two w new shoes and they aren't as footsore as the first day. I blame them for making me go too fast. Still some sore but mostly when I walked a mile in. ... read more

    10 days ago via Runmeter
  2. Karina T.'s Photo Karina
    RUN
    Run 2.13 mi 00:22 10:25 pace

    New shoes. It's been so long since I've had new ones I can't remember if this side foot soreness is normal. http://runmeter.com/24a59cf1e6a78c85/Run-20130528-0552?r=d.

    22 days ago via Runmeter
  3. Karina T.'s Photo Karina
    RUN
    Run 2.73 mi 00:32 11:49 pace

    http://runmeter.com/24a59cf1e6a78c85/Run-20130522-0807?r=d.

    28 days ago via Runmeter
  4. Karina T.'s Photo Karina
    RUN
    Run 2.73 mi 00:29 10:44 pace

    Too fast at the beginning. http://runmeter.com/24a59cf1e6a78c85/Run-20130519-0915?r=d.

    about 1 month ago via Runmeter
  5. Karina T.'s Photo Karina
    RUN
    Run 3.11 mi 00:33 10:34 pace

    Orange County choppers 5k w the family?! http://runmeter.com/24a59cf1e6a78c85/Run-20130428-1033?r=d.

    about 1 month ago via Runmeter
  6. Karina T.'s Photo Karina
    RUN
    Run 2.34 mi 00:25 10:50 pace

    C25k wk5 day... 2? At work where I have to run in circles around parking lots and it almost really us all up hill. http://runmeter.com/24a59cf1e6a78c85/Run-20130415-0700?r=d.

    2 months ago via Runmeter
  7. Karina T.'s Photo Karina
    RUN
    great Run 2.98 mi 00:32 10:34 pace

    Totally proud of my first mile - I ran hard and for the whole thing at a -10 min pace! Was paying for it the rest of the loop but I still did great despite all the extra walking. ... read more

    2 months ago via Runmeter
  8. Karina T.'s Photo Karina
    RUN
    Run 2.5 mi 00:28 11:20 pace

    C25k week 5 day 1. Happy w my fast pacing during runs! It was cold and dark. http://runmeter.com/24a59cf1e6a78c85/Run-20130402-0602?r=d.

    3 months ago via Runmeter
  9. Karina T.'s Photo Karina
    RUN
    Run 1.84 mi 00:21 11:16 pace

    Family c25k w the little dudes. Not including warmup/cool down. http://runmeter.com/24a59cf1e6a78c85/Run-20130331-1239?r=d.

    3 months ago via Runmeter
  10. Karina T.'s Photo Karina
    RUN
    Run 2.92 mi 00:33 11:20 pace

    Boy was that tough. But! 3x in 3 weeks! That's something! http://runmeter.com/24a59cf1e6a78c85/Run-20130330-1003?r=d.

    3 months ago via Runmeter
  11. Karina T.'s Photo Karina
    RUN
    Montgomery 5K 3.04 mi 00:33 10:56 pace

    ZOMG GUYS I RAN ALMOST THE WHO WAY. Montgomery 5K! http://runmeter.com/24a59cf1e6a78c85/Run-20130323-0803?r=d.

    3 months ago via Runmeter
  12. Karina T.'s Photo Karina
    RUN
    Wallkill Shamrock Scramble 3.1 mi 00:50 16:04 pace

    I paced Thirteen on his first ever 5k and it was kind of rough for him. It was a nice clear cold day fir a run, though! http://runmeter.com/24a59cf1e6a78c85/Run-20130317-0936?r=d.

    3 months ago via Runmeter
  13. Karina T.'s Photo Karina
    RUN
    Run 0.29 mi 00:05:02 17:21 pace

    On Run at 9:17 AM, http://runmeter.com/24a59cf1e6a78c85/Run-20130317-0902?r=d.

    3 months ago via Runmeter   
  14. Karina T.'s Photo Karina
    RUN
    Run 2.03 mi 00:23 11:26 pace

    First run in... Ever http://runmeter.com/24a59cf1e6a78c85/Run-20130225-0705?r=d.

    4 months ago via Runmeter
  15. Karina T.'s Photo Karina
    RUN
    Run 2.31 mi 00:26 11:03 pace

    Cruised around the national mall. So pretty! Nice way to start my well intentioned plan to run more regularly. http://runmeter.com/24a59cf1e6a78c85/Run-20121213-0617?r=d.

    6 months ago via Runmeter
  16. Karina T.'s Photo Karina
    RUN
    alright Run 2.37 mi 00:25 10:45 pace

    Chilly and eerily quite pre storm. Not a bad run. Not easy, but not bad. http://maps.google.com/?q=http://share.abvio.com/24a5/9cf1/e6a7/8c85/Runmeter-Run-20121028-1036.kml.

    8 months ago via Runmeter
  17. Karina T.'s Photo Karina
    RUN
    Run 2.27 mi 00:25 10:51 pace

    First try to run around the office before work. Very limited accessible neighborhoods and the one is straight up hill. ... read more

    8 months ago via Runmeter
  18. Karina T.'s Photo Karina
    RUN
    great Run 0.73 mi 00:08:44 11:57 pace

    today I put on my shoes and went out for a quick run at work. the guy I was with swore it was a 1 mile route, but runmeter claims it's only 0.73. either way, glad I got out and moved for a lit... read more

    8 months ago via Runmeter
  19. Karina T.'s Photo Karina
    RUN
    Monty Loop 3.05 mi 00:34 10:59 pace

    Once again it's been too long. Gotta be better at getting up and running. http://maps.google.com/?q=http://share.abvio.com/24a5/9cf1/e6a7/8c85/Runmeter-Run-20120915-0740.kml.

    9 months ago via Runmeter
  20. Karina T.'s Photo Karina
    RUN
    Warm-up / Run Plan - Run 3.06 mi 00:32 10:32 pace

    Walked every mile or so. http://maps.google.com/?q=http://share.abvio.com/24a5/9cf1/e6a7/8c85/Runmeter-Run-20120903-1029.kml.

    10 months ago via Runmeter