486 total / 0 in 2015

Run. be fit. work on process, not goal - aka - do this several times a week.

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Karina logged 486 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
  2. RUN
    great Run 2.99 mi 00:31 10:26 pace

    Huge difference w lower humidity and cooler temps.

  3. RUN
  4. RUN
    Run 2.49 mi 00:27 10:41 pace

    Later in the day and hot and humid. Yuck.

  5. RUN
    Run 2.48 mi 00:27 10:47 pace

    Ugh. Farther (slightly) and exhausted to start.

  6. RUN
    Run 2.37 mi 00:25 10:33 pace

    Ran the whole way, so there's that.

  7. RUN
    Run 2.33 mi 00:25 10:55 pace

    Hot and humid and I stopped to stretch in the middle. Poor hamstring.

  8. RUN
    Run 2.72 mi 00:30 10:59 pace

    Tried to run walk on this one to stay faster. Experimented w walking 1x per song. Went ok?

  9. RUN
  10. RUN
    Run 2.32 mi 00:25 10:59 pace

    First run in forever again. August is going to be different! Got to get in shape in case of emergency 10ks in September.

  11. RUN
    Run 2.55 mi 00:26 10:06 pace

    Day two w new shoes and they aren't as footsore as the first day. I blame them for making me go too fast. Still some sore but mostly when I walked a mile in. ... read more

  12. RUN
    Run 2.13 mi 00:22 10:25 pace

    New shoes. It's been so long since I've had new ones I can't remember if this side foot soreness is normal.

  13. RUN
  14. RUN
  15. RUN
    Run 3.11 mi 00:33 10:34 pace

    Orange County choppers 5k w the family?!

  16. RUN
    Run 2.34 mi 00:25 10:50 pace

    C25k wk5 day... 2? At work where I have to run in circles around parking lots and it almost really us all up hill.

  17. RUN
    great Run 2.98 mi 00:32 10:34 pace

    Totally proud of my first mile - I ran hard and for the whole thing at a -10 min pace! Was paying for it the rest of the loop but I still did great despite all the extra walking. ... read more

  18. RUN
    Run 2.5 mi 00:28 11:20 pace

    C25k week 5 day 1. Happy w my fast pacing during runs! It was cold and dark.

  19. RUN
    Run 1.84 mi 00:21 11:16 pace

    Family c25k w the little dudes. Not including warmup/cool down.

  20. RUN
    Run 2.92 mi 00:33 11:20 pace

    Boy was that tough. But! 3x in 3 weeks! That's something!