Karim
Felt good. Didn't break a comfortable stride until sprinting the last quarter mile.
- Site:
- http://coffinnail.bigcartel.com
- Miles:
- 965 total / 8 in 2012
- Goal:
Be able to do a consistent 22 minute or better 5k, 10k in under 45 minutes, run 20 miles, and get 1,000 miles logged by the end of 2011.
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Karim logged 965 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
4.1 mi 00:29 07:00 pace
- RUN
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RUN
0.3 mi
cool down
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RUN
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RUN
0.5 mi
warm up / cool down
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RUN
treadmill 7.7 mi 01:00 07:47 pace
I'm sure there are more boring ways to spend an hour, but I can't think of any right now. Treadmills suck.
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RUN
0.3 mi
cool down
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RUN
road 4.1 mi 00:30 07:24 pace
took an extra day off and still a little sore from Monday. as long as it doesn't rain this weekend I should still be alright with miles for the week.
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RUN
road 3.5 mi 00:27 07:42 pace
Was feeling sore after last night's class, but trying to stick to my routine. Kept a slower pace, but still feeling annihilated.
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RUN
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RUN
0.4 mi
warm up/cool down
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RUN
treadmill 4.2 mi 00:30 07:08 pace
thought my pace was a bit better than this. think the slow start threw it off.
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RUN
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RUN
0.3 mi
cool down
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RUN
4.7 mi 00:35 07:29 pace
hating this weeks runs so far
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RUN
0.3 mi
cool down
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RUN
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RUN
0.3 mi
cool down
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RUN
road 3.5 mi 00:26 07:17 pace
Feeling decent at the end of the week after going light the past couple weeks.
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RUN
0.3 mi
cool down
