Kari
Hi everyone, just a quick update on my training:
I promise I am still running! I just never have time to update this because I have been so busy with the start of the semester. The training plan I... read more
- Miles:
- 65 total / 0 in 2013
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Kari logged 65 miles.
Last workout 10 months ago. Help get them back on track!
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Just signed up for my FIRST HALF MARATHON! I'm super nervous but I know I can do it. I am using this schedule http://www.marathonrookie.com/half-marathon-training.html
1 person liked what Kari said-
You'll do great! It sounds intimidating at first but stick to the schedule and youll be there in no time!
10 months ago • Like
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Congratulations! Great motivation to train!
10 months ago • Like
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That's so cool. Good luck and keep us posted.
10 months ago • Like
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RUN
3.13 mi
post bix run to get the gunk out, felt great :)
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alright Two miles, uphill finish
Went running despite the fact that there's a heat advisory. Did pretty OK considering...
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RUN
alright Two miles, uphill finish
Should have eaten after this before going out for the evening :S good run though
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good 2.6 mi 00:25 09:36 pace
Night run! Just ran a really random route with a lot of hills until I hit 25 minutes.
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good 4.01 mi
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Nice job, Kari!
10 months ago • Like
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RUN
tired 2.29 mi 00:24 10:28 pace
AWFUL. I just started the first diet of my life (I've gained a lot of weight lately and I am just trying to lose 5-10 pounds now) I downloaded the app "Lose it" and have been trackin... read more
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1380 is still too low if you're exercising. check out a BMR calculator for an idea of where you should be http://walking.about.com/cs/calories/l/blcalcalc.htm
10 months ago • Like
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Make sure your getting the right calorie/carb intake for a tough workout like running. I would recommend not dieting but just eating healthy. The combination of a healthy full calorie diet and exercise will do the trick!
10 months ago • Like
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Make sure you take in enough good calories. I changed my eating habits and increased my exercise this past December. -25 lbs later!!! I avoided fast food, any fried food and increased fruits and veggies into my diet. Everyone has their own way of losing weight, do it safely and you will succeed!!!! Good luck!
10 months ago • Like
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I agree - you don't need to restrict calories too much to lose weight - you just have to eat quality calories - nutrition - lots of fruits, veggies, nuts, etc. And avoid processed foods, sugar, fast food. The weight will come off!
10 months ago • Like
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RUN
good 3.5 mi
I felt like my pace was really slow, but since it's over 100 degrees out, I was happy just to finish :)
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great Treadmill 2 mi 00:20 10:00 pace
Ran 2 miles at an easy pace with the last 5 minutes at a high incline. It felt great! I'm feeling less dizzy when I run this week, so that's good.
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good 3 mi 00:30 10:00 pace
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FIT
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alright Two miles, uphill finish 2.35 mi
This week has been crazy. I had a giant final for one of my classes and my computer crashed, making it all the more difficult to get stuff done. On top of that, my bike got stolen so I have to allo... read more
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Wow now that I read that post it's a little bit rant-y! To be clear, I'm glad I got to go on a run today and now that I have a little more time I can definitely fit a run in every day this week :)
11 months ago • Like
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You Rock:
Hang in there. Tough week. Make the next one great!
11 months ago
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Hang in there -- it will get better!
11 months ago • Like
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Kari
Good idea to make the change. It maybe disappointing now but better to ready and know you can run the distance than possibly injure yourself and be out of running for a while.
9 months ago • Like