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Kari logged 65 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. Hi everyone, just a quick update on my training:

    I promise I am still running! I just never have time to update this because I have been so busy with the start of the semester. The training plan I... read more

    • Jill C.
      Jill C.

      Good idea to make the change. It maybe disappointing now but better to ready and know you can run the distance than possibly injure yourself and be out of running for a while.

      almost 2 years ago Like

  2. Just signed up for my FIRST HALF MARATHON! I'm super nervous but I know I can do it. I am using this schedule http://www.marathonrookie.com/half-marathon-training.html

  3. RUN
    3.13 mi

    post bix run to get the gunk out, felt great :)

  4. RUN
    The BIX! 7 mi

    So fun! I hadn't run more than five miles at once this summer so I wasn't sure how I'd do in a 7 mile race. I stopped for a few minutes to do the slip and slide at the halfway point ... read more

  5. RUN
    alright Two miles, uphill finish

    Went running despite the fact that there's a heat advisory. Did pretty OK considering...

  6. RUN
    alright Two miles, uphill finish

    Should have eaten after this before going out for the evening :S good run though

  7. RUN
  8. RUN
    great Broadway Hill

    It was so hot out but still a good run.

  9. RUN
    great treadmill 4 mi 00:40 10:00 pace

    Watched Sex and the City at the rec while I ran. It's amazing how 2 miles is hard on my usual hilly route but 4 miles was super easy on a flat treadmill and a 10 minute mile pace. Also, my com... read more

  10. RUN
    good 2.6 mi 00:25 09:36 pace

    Night run! Just ran a really random route with a lot of hills until I hit 25 minutes.

  11. RUN
    great Two miles, uphill finish 2.35 mi 00:22 09:11 pace

    Felt awesome! Love the uphill finish

  12. RUN
    tired 2.29 mi 00:24 10:28 pace

    AWFUL. I just started the first diet of my life (I've gained a lot of weight lately and I am just trying to lose 5-10 pounds now) I downloaded the app "Lose it" and have been trackin... read more

    • Michael D.
      Michael D.

      1380 is still too low if you're exercising. check out a BMR calculator for an idea of where you should be http://walking.about.com/cs/calories/l/blcalcalc.htm

      about 2 years ago Like

    • Chris U.
      Chris U.

      Make sure your getting the right calorie/carb intake for a tough workout like running. I would recommend not dieting but just eating healthy. The combination of a healthy full calorie diet and exercise will do the trick!

      about 2 years ago Like

    • Anthony M.
      Anthony M.

      Make sure you take in enough good calories. I changed my eating habits and increased my exercise this past December. -25 lbs later!!! I avoided fast food, any fried food and increased fruits and veggies into my diet. Everyone has their own way of losing weight, do it safely and you will succeed!!!! Good luck!

      about 2 years ago Like

    • Terri C.
      Terri C.

      I agree - you don't need to restrict calories too much to lose weight - you just have to eat quality calories - nutrition - lots of fruits, veggies, nuts, etc. And avoid processed foods, sugar, fast food. The weight will come off!

      about 2 years ago Like

  13. RUN
    good 3.5 mi

    I felt like my pace was really slow, but since it's over 100 degrees out, I was happy just to finish :)

  14. RUN
    great Treadmill 2 mi 00:20 10:00 pace

    Ran 2 miles at an easy pace with the last 5 minutes at a high incline. It felt great! I'm feeling less dizzy when I run this week, so that's good.

  15. RUN
    alright Two miles, uphill finish 2.35 mi

    This week has been crazy. I had a giant final for one of my classes and my computer crashed, making it all the more difficult to get stuff done. On top of that, my bike got stolen so I have to allo... read more

    • Kari
      Kari

      Wow now that I read that post it's a little bit rant-y! To be clear, I'm glad I got to go on a run today and now that I have a little more time I can definitely fit a run in every day this week :)

      about 2 years ago Like

    • Chris U.
      Chris U. You Rock
      You Rock:

      Hang in there. Tough week. Make the next one great!

      about 2 years ago

    • Terri C.
      Terri C.

      Hang in there -- it will get better!

      about 2 years ago Like

  16. RUN
    good Random 3.39 mi 00:32 09:26 pace

    I was going to take today off or cross train but I had THE MOST stressful day and I was super frustrated so I felt like I needed to run. I think I'm definitely getting addicted again :) I was ... read more