Kari
A little sore from yesterday. Really learning the wisdom of easing back in!
- Miles:
- 203 total / 3 in 2013
- Goal:
I'm more of a walker than I runner, but I run some everyday. I will get better, faster and stronger. I started at 235 pounds on October 4. Down 37 lbs so far!
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Kari logged 203 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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walk
good 1.15 mi 00:20 17:46 pace
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walk
great Event Center 2 mi 00:28 14:07 pace
First time to hit the track in a loooooooong time,and the first time to walk in my Vibrams, but it felt really, really good. I finished up with a slow jog for a lap and I didn't die! Looking f... read more
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RUN
blah Event Center 1.5 mi 00:25 16:20 pace
It's so hot! Even inside, the humidity is unbearable. Feeling slightly nauseated. :(
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RUN
blah 2 mi 00:35 17:34 pace
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walk
good 1.75 mi 00:30 17:08 pace
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walk
good 1.75 mi 00:30 17:08 pace
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RUN
alright 1.75 mi 00:30 17:08 pace
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RUN
alright 1.7 mi 00:25 14:42 pace
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walk
great 1.28 mi 00:20 15:37 pace
I tried to map this but it kept showing it as 2.25 miles and I know it isn't. I was going to go the event center and do some run intervals, but it's 65 and sunny today and I think I would... read more
- RUN
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walk
alright 1 mi 00:16 16:00 pace
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FIT
Softball practice
Our girls need to work on their throws. I ran all over the field.
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RUN
blah Women Can Run Clinic 1.78 mi 00:30 16:51 pace
Legs are absolutely dead. I have nothing in my tank. Tonight was supposed to be run 2 and walk 3, but I kept having to walk about 1:45 in. I'm going to try again tomorrow and hope I feel bette... read more
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walk
alright First Walk... 1.75 mi 00:25 14:17 pace
My first walk after the half on Sunday. Technically today was supposed to have been my last rest day, but I'm so tired of sitting around. I walked 5 minutes, then ran 2/walked3 twice, then fin... read more
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Little Rock Half Marathon Recap
First things first- everyone in Arkansas needs to have this race on their Bucket List. Even if you don't run, it's very walker-friendly. Train. Practice. ... read more
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walk
great Little Rock Half Marathon 13.1 mi 04:02 18:29 pace
I was way slower than I wanted to be, but I didn't run much at all. I paired up with a walker and it seemed more important to be part of the camaraderie of the race than to hit a certain time ... read more
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Great Performance:
That is fantastic! Way to go.
about 2 years ago
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Today was a rest day- tomorrow is the big day! My first half marathon is in 15 hours. I have everything in order, my race number is pinned on, my tag is on my shoe, my jelly beans are in my race be... read more
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Woohoo!!! Good luck Kari!!! You've come along way!
about 2 years ago • Like
- Show 2 more comments...
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WOWWWW! That is absolutely amazing Kari! U go girl!
about 2 years ago • Like
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Thanks everyone! I had a great time!
about 2 years ago • Like
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RUN
great Running clinic 2 mi 00:30 15:00 pace
Awesome time at the clinic! I've always walked and ran by myself. It's kind of fun to run with people I know sometimes. One of my coworkers is doing it with me. My daughter's twirlin... read more
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Nice Job:
What group are you in? I'm in Intermediate!
about 2 years ago
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I'm still debating doing one here.
about 2 years ago • Like
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RUN
good The house- don't ask. 2 mi 00:30 15:00 pace
Once again guessing on the miles. Just did the clinic run of 1 and 4 for 30 minutes. Clinic again tomorrow, but we'll be on a track so I'll know how far I'm going! Can't wait to... read more
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RUN
great Laps around the parking lot!! 2 mi 00:30 15:00 pace
Just kind of guessing on the miles. Today was the first day of the Women Can Run running clinic. We ran one minute and walked 4 for 30 minutes. We'll usually use the high school track, but the... read more
Kari
Wow that is hot! Don't they have AC? Hope you feel better soon.
almost 2 years ago • Like
They do, but it's 110 outside, so there's only so much the AC can do. :( I'm used to heat in the summer, but this is ridiculous. I'll be glad when the heat breaks!
almost 2 years ago • Like