203 total / 0 in 2018

I'm more of a walker than I runner, but I run some everyday. I will get better, faster and stronger. I started at 235 pounds on October 4. Down 37 lbs so far!

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Kari logged 203 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. walk
    good 1.15 mi 00:20 17:46 pace

    A little sore from yesterday. Really learning the wisdom of easing back in!

  2. walk
    great Event Center 2 mi 00:28 14:07 pace

    First time to hit the track in a loooooooong time,and the first time to walk in my Vibrams, but it felt really, really good. I finished up with a slow jog for a lap and I didn't die! Looking f... read more

  3. RUN
    blah Event Center 1.5 mi 00:25 16:20 pace

    It's so hot! Even inside, the humidity is unbearable. Feeling slightly nauseated. :(

    • Anne

      Wow that is hot! Don't they have AC? Hope you feel better soon.

      over 6 years ago Like

    • Kari L.
      Kari L.

      They do, but it's 110 outside, so there's only so much the AC can do. :( I'm used to heat in the summer, but this is ridiculous. I'll be glad when the heat breaks!

      over 6 years ago Like

  4. walk
    great 1.28 mi 00:20 15:37 pace

    I tried to map this but it kept showing it as 2.25 miles and I know it isn't. I was going to go the event center and do some run intervals, but it's 65 and sunny today and I think I would... read more

  5. RUN
    good 2.75 mi 00:40 14:32 pace

    Had a terrible day at work, but went for a run and felt better.

    • Denise S.
      Denise S.

      isn't it amazing how a good work out can change your attitude.

      about 7 years ago Like

  6. FIT
    Softball practice

    Our girls need to work on their throws. I ran all over the field.

    • Roberta R.
      Roberta R.

      sounds like a work out to me!

      about 7 years ago Like

    • Kari L.
      Kari L.

      It really was! Today was field work day and I spent the morning raking the warning track and picking up rocks. I'm so glad I've been exercising, otherwise this would be kicking my butt!

      about 7 years ago Like

  7. RUN
    blah Women Can Run Clinic 1.78 mi 00:30 16:51 pace

    Legs are absolutely dead. I have nothing in my tank. Tonight was supposed to be run 2 and walk 3, but I kept having to walk about 1:45 in. I'm going to try again tomorrow and hope I feel bette... read more

  8. walk
    alright First Walk... 1.75 mi 00:25 14:17 pace

    My first walk after the half on Sunday. Technically today was supposed to have been my last rest day, but I'm so tired of sitting around. I walked 5 minutes, then ran 2/walked3 twice, then fin... read more

  9. Little Rock Half Marathon Recap

    First things first- everyone in Arkansas needs to have this race on their Bucket List. Even if you don't run, it's very walker-friendly. Train. Practice. ... read more

  10. walk
    great Little Rock Half Marathon 13.1 mi 04:02 18:29 pace

    I was way slower than I wanted to be, but I didn't run much at all. I paired up with a walker and it seemed more important to be part of the camaraderie of the race than to hit a certain time ... read more

    • Anne
      Anne Great Performance
      Great Performance:

      That is fantastic! Way to go.

      about 7 years ago

  11. Today was a rest day- tomorrow is the big day! My first half marathon is in 15 hours. I have everything in order, my race number is pinned on, my tag is on my shoe, my jelly beans are in my race be... read more

  12. RUN
    great Running clinic 2 mi 00:30 15:00 pace

    Awesome time at the clinic! I've always walked and ran by myself. It's kind of fun to run with people I know sometimes. One of my coworkers is doing it with me. My daughter's twirlin... read more

    • John T.
      John T.

      My wife's doing the running clinic in Little Rock. It sounds like they're doing a good job of building slowly

      about 7 years ago Like

    • Show 2 more comments...
    • Kari L.
      Kari L.

      Roberta, go for it! I was hesitant at first, but after two sessions I'm super pumped for it. At the end of the 10 week clinic there will be a Women-only 5K. I know I'll be ready to run the whole thing without any walk breaks!

      about 7 years ago Like1 person

    • Sara S.
      Sara S. Nice Job
      Nice Job:

      What group are you in? I'm in Intermediate!

      about 7 years ago

  13. RUN
    good The house- don't ask. 2 mi 00:30 15:00 pace

    Once again guessing on the miles. Just did the clinic run of 1 and 4 for 30 minutes. Clinic again tomorrow, but we'll be on a track so I'll know how far I'm going! Can't wait to... read more

  14. RUN
    great Laps around the parking lot!! 2 mi 00:30 15:00 pace

    Just kind of guessing on the miles. Today was the first day of the Women Can Run running clinic. We ran one minute and walked 4 for 30 minutes. We'll usually use the high school track, but the... read more