Karen
Unofficial time. Great race. Had a great time with Mike B.'s son and my son running the one-mile fun run before our 10K. The boys earned 3rd and 5th overall, which was awesome.
- Miles:
- 936 total / 0 in 2012
- Goal:
Half Marathon
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Karen logged 936 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
6.2 mi 00:54 08:42 pace
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RUN
4 mi
light run with light weights
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RUN
6 mi
plus weights
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RUN
6 mi
plus long weight workout
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RUN
5 mi
Tm plus weights
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RUN
4 mi
Easy TM run followed by two hours of grueling tennis, including a bad spill on the courts (graceful!).
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RUN
5.5 mi
TM interval run with LONG weight workout. Reaching for the Biofreeze this morning. (No comments from you, Mike!) ;)
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RUN
blah Merritt to Wayt to Fouts loop 7.12 mi 01:08 09:33 pace
Holy frozen snot rockets and peesicles (that one's for you, Mikey). Cold and windy run. You know it's bad when you feel wind going through your shoes. I think I'm ready for spring.
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Why would you run outside when it's cold? Just use the treadmill... :)
about 1 year ago • Like
- Show 2 more comments...
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Nice, yeah, I couldn't keep up with you.
about 1 year ago • Like
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MIke -- there's 800 that is flat by the pool? Next time you run (*except if it is at the crack of dawn), I am in!
Nice run, KTO!
about 1 year ago • Like
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RUN
5.5 mi
plus weight workout
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RUN
5 mi
plus light weights
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RUN
6 mi
TM run. Hill/speed intervals. Arm and leg workout.
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RUN
5 mi
quick TM run
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RUN
7 mi
plus one-weight workout
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RUN
7 mi
TM run...yeah, yeah, let's hear it, Mike. It was raining and I hate swishy shoes! Finished with an hour-long weight workout. Tired legs.
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RUN
4 mi
Easy breezy, hoping to get up early for a workout, but have a feeling I will be tired after watching the Steelers whoop up on the J-E-T-S...yes, Mikey...it's going to happen.
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RUN
6 mi
+ 4 mi on the bike. Watched the entire movie "The Social Network" during both. Great movie. Decent workout.
- FIT
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RUN
good Merritt to Fouts and loop bac... 5.4 mi 00:49 09:08 pace
Good run. Pace slowed down by trail part, which was mushy mud uphill. A bit treacherous.
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RUN
5 mi
TM easy run. 2 mi. Bike.
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FIT
Great race Karen. See... running outside isn't THAT bad!
about 1 year ago • Like
Are you kidding. I LOVE running in 30-degree weather! Especially when you get bananas at the end.
about 1 year ago • Like