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  • 29 miles
  • 01:59 time
  • 937 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    28.94 mi 01:59 14.6mph pace

    Madison cycling

  2. VELO
    30 mi

    Averaged 15.7, only my second ride this year. Hopefully I'll get some speed back soon!

  3. RUN
    6.8 mi 01:00 08:49 pace

    Easy run with Melanie on Saturday morning.

  4. RUN
    3.02 mi 00:24 08:05 pace

    Ran the dog, longest distance for her, and she had negative splits.

  5. RUN
    5.02 mi 00:40 07:54 pace

    2nd run for the day, first 1 1/2 was with my dog. :)

  6. RUN
    2 mi

    In with cross fit workout on Wednesday

  7. RUN
    1.52 mi

    Ran with my dog.

  8. RUN
    13.1 mi 01:47 08:10 pace

    Rock and Roll NOLA Yesterday. Ran this one for fun, not racing! Did an additional 5 miles afterwards to run a friend that was doing the marathon in. :). fun day

  9. RUN
    5.01 mi 00:40 07:56 pace

    Tuesday run

  10. RUN
  11. RUN
    3 mi

    Just a short treadmill run after cross fit. :)