Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Club route 10.03 mi 01:23 08:14 pace

    Running partner wasn't feeling good..I chased her the whole way. I told her that I am not going to run with her when she feels better, ha!

  2. RUN
    Club run 7 mi

    1 on the treadmill, the rest outside. :) my long time running partner brought it this morning, he's been slacking. I am glad we had a good run, kept the pace around 8:20.

  3. RUN
    Club 6 mi

    4 outside, 2 inside

  4. RUN
    Neighborhood 3.03 mi 00:24 07:45 pace


    • Greg H.
      Greg H.

      Yes you are....haha!! That's funny right there!

      28 days ago Like

    • Karen W.
      Karen W.

      Ha! I sure was! It was full sun and I should have gotten my butt up earlier! ;)

      28 days ago Like

    • Maher

      Nice effort and pace despite conditions!

      28 days ago Like

  5. RUN
    Club group 8 mi

    Watch messed up, but it was an 8:34 pace. This was 2 miles short of what I intended on running, first run back from last weekends 50k. It really kicked my butt, and did not go as well as I had it a... read more

  6. RUN
    Big Butts 50k 50 km 06:35 12:41 pace

    First one, hot, heat index from 99-101, happy with how it went!