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  • This Week time period


  1. RUN
    Treadmill 3 mi

    And cross fit working shoulders and abs.

  2. RUN
    Treadmill 1 mi

    Crossfit afterwards, focusing on abs and shoulders.

  3. RUN
    In and Out 8 mi

    3 on the treadmill, 5 outside. All under 8 on pace. My partner was having trouble with his calf again, so looks like I'll be solo for a while on my faster long runs.:(

  4. RUN
    Neighborhood 4.03 mi 00:33 08:08 pace

    Windy and tough

  5. RUN
    Saturday run 12 mi

    5 out, was rained on and my running partner had some issues with his calf. 7 additional indoors, pretty good run.