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  • 11 miles
  • 01:33 time
  • 1194 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Neighborhood 7.02 mi 00:57 08:03 pace

    It went terrible, humid, windy, and 75 out! It was a nice change, but my body was not ready for that.

    • Greg H.
      Greg H.

      Pace still looks good!

      about 14 hours ago Like

    • Karen W.
      Karen W.

      Thank you, it felt like torture. I am even sporting a racer back sunburn now. Ha

      12 minutes ago Like

  2. RUN
    Neighborhood 4.08 mi 00:37 09:00 pace

    Friendly run with a neighbor. :)

  3. RUN
    Ms River Half 13.1 mi

    Paced a first timer

  4. RUN
    Treadmill 4 mi

    2 before 2 after with increasing speed and incline. Weights in between, on fire today. :) Great workout!

  5. RUN
    Treadmill 2 mi

    Quick two miler, followed by weights and a great ab workout.

  6. RUN
    Neighborhood 5.04 mi 00:38 07:36 pace

    Cold and windy!