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  • 15 miles
  • 02:02 time
  • 1571 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Crossgates 13 mi

    Beautiful day, enjoyed the ride!

  2. RUN
    Neighborhood 3 mi

    First two miles were 7:18, stopped my watch on the last one, good run. It's hot here in the south! Woo hoo!

  3. RUN
    Ridgeland Trails 12.13 mi 01:41 08:19 pace

    New group, forgot to stop my watch, run was 12. They were strong!

  4. RUN