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  • 15 miles
  • 01:04 time
  • 1603 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    In and Out 7 mi

    4 on the mill, and 3 outside @7:52 pace

  2. RUN
    XC team 3.7 mi 00:35 09:20 pace

    Hung back with the people that were struggling.

  3. VELO
    Dinner ride 10 mi

    Rode to Tacky Jacks to eat