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  • 7 miles
  • 00:59 time
  • 753 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Weights

    Upper, lower, abs

  2. FIT
    good Weights

    Upper, lower, abs

  3. VELO
    good New road 21.99 mi 01:18 16.9mph pace

    Finally got to ride!! Woot!

  4. FIT
    good Weights

    Upper, lower, abs

  5. RUN
    good Club group run 10.26 mi 01:26 08:23 pace

    Ran half around an 8/8:15, then ran back with a friend. Enjoyed it!

  6. FIT
    good Weights

    Upper, lower, abs

  7. RUN
    good Neighborhood 4.03 mi 00:30 07:31 pace

    HOT!

  8. FIT
    good Weights

    Upper, lower, abs. Early this morning, but just now posting. :)