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  1. RUN
    2ndhalf 3.6 mi 00:31 08:43 pace

    Soaked and puddle jumping, struggled on this part of the run.

  2. RUN
    1st part 7.51 mi 01:05 08:38 pace

    Had to duck in the fire station because of lightning!

    • Greg H.
      Greg H.

      You cray cray!!

      about 20 hours ago Like

    • Karen W.
      Karen W.

      Ha! It was fine when we left! We were literally running into the storm, no where to go!

      about 9 hours ago Like

  3. RUN
    Club route 7 mi 01:02 08:49 pace

    Horrible! The worst run I have had in a long time.

  4. RUN
  5. RUN
    Treadmill 4 mi

    And Crossfit

  6. RUN
    Treadmill 2 mi

    Warmup and Crossfit

  7. RUN
    Neighborhood 2.02 mi 00:16 08:01 pace

    Trying out some zero drops

    • Dawn S.
      Dawn S.

      I have a pair also, I'm having issues getting used to them! I hope you break them successfully!

      15 days ago Like

    • Karen W.
      Karen W.

      Thank you, Dawn. I've heard to do it slowly. Two miles is the longest distance I have run in them. I probably need to do a little research on the transition, my doctor said I needed them. I've been having an issue with my foot, and she believes they are the solution.

      15 days ago Like