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  • 9 miles
  • 01:18 time
  • 986 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Neighborhood 7.02 mi 00:59 08:22 pace

  2. RUN
    Club group 10 mi 01:24 08:25 pace

    First 10 with group then a solo

  3. RUN
    Hotel treadmill 4 mi

    The struggle was real, 2 very strong Martinis and a run do not go well together. Ha

  4. RUN
    Club group 6 mi

    Stopped watch, so I'm not sure what the time was.

  5. RUN
    Treadmill 7 mi 01:00 08:30 pace

    Plus 10 outside, will post later.

    • Paul M.
      Paul M.

      Wow! ;-)

      26 days ago Like

    • Karen W.
      Karen W.

      Thank you! It was brutal, haven't run over 13 in a while! Trying to get my mileage where it needs to be for my trail race. It really did go ok, my hip is sore and I'm sore, but that's to be expected. :-) hope you have a great day, Paul!

      26 days ago Like1 person