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Karen logged 1483 miles.

Last workout ago. Help get them back on track!

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Entries

  1. RUN
    injured 1.75 mi 00:20 11:25 pace

    HIIT run. Plantar fasciitis is flaring.

  2. FIT

    Too tired to type it all in. Week 2, Day 1 of Fearless on the Spitfire app. This coming weekend is Tough Mudder so I gotta ease up after Wednesday I think.

  3. RUN
    1.36 mi 00:20 14:42 pace

    HIIT x 10 rounds - different inclines throughout.

  4. FIT

    Last day of Week 1 of Fearless Plan on Spitfire app!
    Barbell squat
    Romanian deadlifts
    Barbell walking lunges
    Hamstring curls
    One legged ham curls
    Seated calf raise
    Standing calf raise

  5. FIT
    00:30

    Basketball quickie after dinner.

  6. FIT

    Day 5 of Fearless on the Spitfire app:
    Incline dumbbell bench press
    Close grip lat pull down
    One arm dumbbell row
    Front plate raise
    Rear delt raise
    EZ bar bicep curl

  7. walk
    0.25 mi 00:05:00 20:00 pace

    Cool down

  8. RUN
    1 mi 00:10:00 10:00 pace

    HIIT 1:1 @ 7.0/2.5incline

  9. FIT

    Half bosu swivels
    Hanging crunches (OMG)
    Bosu ball crunches

  10. FIT
    00:03:00

    Planks 3 x 1:00

  11. FIT

    Day 4 of Fearless on Spitfire app:
    Barbell hip thrust
    Barbell glute bridge
    Barbell step up to reverse lunge
    Dumbbell pliƩ squats
    Dumbbell split squats

  12. walk
    great 1.5 mi 00:30 20:00 pace

    Some extra walking just cuz I feel tight. :)

  13. RUN
    great 2.5 mi 00:30 12:00 pace

    Day three of Fearless in the Spitfire app. 30 min of running was prescribed. I made it to 10 min without stopping, and did a total of 4 stops to walk. Drenched and proud.

  14. FIT
    00:30

    Boy this is going to take some practice.

  15. FIT

    Shoulder external rotations,
    Flat dumbbell bench press,
    Military press,
    Decline dumbbell flys,
    Wide grip lat pulldown,
    Standing lat pulldown,
    Seated cable row,
    Seated lat raise,
    Seated bent lat r... read more

  16. RUN
    0.7 mi 00:05:00 07:08 pace

    Warmup. No stopping! Go me! Could have kept going but the Spitfire app had other plans for me. ;)