Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 02:48 time
  • 751 calories
  • 1 workouts
  • This Week time period


  1. FIT

    3 more games of baseball

  2. FIT

    3 solid games of baseball on my birthday! :)

  3. VELO
    blah 3.68 km 00:15:00 9.1mph pace

    That's about all I could do after a 12 hour shift & the hour long commute each way!

  4. VELO
    great 4.26 km

    Super quick bike ride with my kiddo, after 4 freaking hours of housework! Well deserved.

  5. walk
    3.1 mi

    Walked to the gym and back.

  6. FIT

    10 min of tire flips. That's gonna hurt tomorrow.

  7. FIT

    Squats, overhead press, deadlifts, squats, bench press, barbell row.

  8. walk
    6.76 km 01:15 17:51 pace

    I didn't realize how far we had gone! Woo hoo!

  9. FIT
    great 02:00

    First at the nearby waterfall hiking conservation area, then we walked the beach until a thunderstorm came out of nowhere and we had to run back to the car with a very scared pup! What an adventuro... read more

  10. VELO
    6.15 km

    Family bike ride!

  11. FIT

    Arms + legs = jello

  12. FIT
    great 00:30

    Good morning! Hope your day is as nice as your butt!

  13. FIT

    Whew. First time. Way harder than I thought!

    • Karen S.
      Karen S.

      I also worked 12 hours yesterday & 8 hours today. Then I surprised hubby with a date to a new restaurant, then we hit the rock climbing place. It's was fun, but I'm going to be sore tmrw!

      10 days ago Like

  14. walk
    5 km 01:00 19:18 pace

    Walked to new gym & back. Did Stronglifts day 1. Feeling ok. New med is causing headache. Or maybe it's the fact I ran yesterday. Who knows. Baby steps.