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Karen logged 1101 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    great TRX 01:00

    Damn, girl!

  2. FIT
    great TRX 00:30

    Not gonna list all the stuff I've been doing anymore - it's too time consuming! Let's just say I keep going til exhaustion. Lots of drop sets.

  3. FIT
    good 00:20

    Short yoga session after TRX.

  4. FIT
    good TRX 01:00

    Solid TRX workout: Push ups 40 sec x 4, Lat pull 40 sec x 4, Tricep Extension 40 sec x 4, Bicep curl 40 sec x 4, Reverse fly 40 sec x 3, Squats 40 sec x 3 (hit about 26 each time so call it 75 to... read more

  5. FIT
  6. FIT
    good TRX new moves 00:20

    TRX new moves that are more challenging. Concentrated on form instead of reps.

  7. VELO
    great Bike ride in the sun with my ... 7.8 km 00:40 7.3mph pace

    Got those little legs going! He never complained once! :)

  8. FIT
    TRX 00:50

    TRX: Suspended crunch 10x2, Hip raise 10x2, Push ups 10x5, Lat pull 10x2, Tricep extension 10x2, Bicep curl 10x2, Reverse fly 10x2, Squat JUMPS 10x5 (OMG). GREAT workout after my 8km bike ride with... read more

  9. FIT
    TRX 01:00

    Suspended crunch (10x3) OMG!
    Hip raise 10x2
    Mountain climber 10x2
    Overhead back extension 10x2
    Supine crunch 10x2
    Push ups 10x2
    Lat pull 10x2
    Tricep extension 10x2
    Bicep curl 10x2
    Reverse fly 10x2
    ... read more

  10. FIT
    TRX 01:00

    Push-ups 10x2
    Lat pull 10x2
    Tricep extension 10x2
    Bicep curl 10x2
    Reverse fly 10x2
    Squats 10x2
    Calf raise 32x2
    Pistol squats 10x2
    Hamstring curl 10x2
    Supine crunch 20
    Good start - would like to get... read more

  11. walk
    1.86 mi 00:25 13:24 pace

    First walk since surgery. :)

    • Neil W.
      Neil W.

      Well Done !!!!!!!!!! Hope your Surgery went really well and you get better really Quickly !

      6 months ago Like

    • Bert
      Bert

      Nice. Come back stronger.

      6 months ago Like

  12. walk
    good 6.4 km 01:20 20:07 pace

    Man I love early spring. Too bad the snow is gonna hit tomorrow!

  13. FIT
    good Body weights and Kettlebell w... 01:00

    30 sec each of:
    Jumping jacks, Wall sit, Push ups, Crunches, Squats, Triceps Dips, Plank, High Knees, Lunges, Plank again. Then Kettlebell swings and set up my weights in the garage for another day... read more

  14. walk
    good 5.9 km 01:20 21:49 pace

    It's been a long time. Long story but I'm ready to get going again. Gotta come up with some goals to work toward!

  15. FIT
    great Zumba 01:00

    Man I love this class. It's fun as heck, and my GF's are the best.

  16. RUN
    good HIIT 1 mile 1.6 km 00:11:47 11:51 pace

    I was pretty spent after all those weights, but whatever. I sprinted. I was soaked. It feel freaking good.

  17. FIT
    good Legs, Chest, Tri's, and Abs 01:00

    I just took a whole week off to give my body a rest. I'm at the tail end of nursing school and I NEEDED a break so badly from the stress I'm putting on it. I'm still not comfortable ... read more