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Karen logged 1133 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. FIT
    great 00:45

    Squats 85lb x 5 x 5 sets
    Overhead press 65lbs x 5 x 5 sets
    Deadlift 85lbs x 1 x 20 sets

  2. FIT
    great 00:35

    Squats 85lb x 5 x 5 sets
    Bench press 60lbs x 5 x 5 sets
    Barbell row 85lb x 5 x 3 sets
    Deadlift 85lbs x 1 x 14 sets

  3. FIT
  4. FIT
    good 00:30

    Squats 85lb x 5 x 5 sets
    Overhead press 60lbs x 5 x 4 sets - failed on last set and got 4/5. Next time!!
    Deadlift 85lbs x 1 x 10 sets

  5. FIT
  6. FIT
    good 01:00

    Squats 65lb x 12 x 5 sets
    Overhead press 55lbs x 5 x 5 sets
    Bench press 55lbs x 5 x 5 sets
    Barbell row 85lbs x 5 x 5 sets
    Deadlift 85lbs x 1 x 10 sets

  7. FIT
    great 01:00

    Tired from the weekend but did it anyway.
    Squats 65lb x 10 x 5 sets
    Overhead press 55lbs x 5 x 5 sets
    Bench press 55lbs x 5 x 5 sets
    Barbell row 85lbs x 5 x 5 sets
    Deadlift 85lbs x 5 sets

  8. FIT
    00:30

    TRX circuit

  9. FIT
    great 00:30

    Yesterday (testing the new app & don't know how to change the day): Squats 65lbs x 20 x 2 sets
    Bench press 55lb x 5 x 5 sets
    Dead lift 85lbs x 5 x 2 sets
    Overhead press 55lb x 5 x 5 sets

  10. FIT
    00:30

    Trx circuit again tonight. Feeling sore but gotta keep going!

  11. FIT
    great 00:30

    TRX circuit: did all 18 of the exercises to failure. Nice to get back at it and to get a workout in before night shift again. Feeling pumped! And slightly Jello-like. :)

  12. FIT
    Quickie before night shift 00:20

    Squats 25 @ 65lbs
    Barbell row 25 x 65lbs
    Barbell press (major fail) but 8 lifts total @ 65lbs
    Deadlifts 5 x 85lbs
    Off to work!

  13. RUN
    good 6.8 km 01:10 16:34 pace

    Walk/run with a friend, after we were both done work! What a gorgeous fall day!

  14. walk
    good 5.2 km 01:05 20:07 pace

    Lovely walk with a friend and our dogs!

  15. walk
    2.3 km 00:20 13:59 pace

    Quick walk with the pooch, just to loosen up everything after last night's run.