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Entries

  1. FIT
    00:30

    Trx circuit again tonight. Feeling sore but gotta keep going!

  2. FIT
    great 00:30

    TRX circuit: did all 18 of the exercises to failure. Nice to get back at it and to get a workout in before night shift again. Feeling pumped! And slightly Jello-like. :)

  3. FIT
    Quickie before night shift 00:20

    Squats 25 @ 65lbs
    Barbell row 25 x 65lbs
    Barbell press (major fail) but 8 lifts total @ 65lbs
    Deadlifts 5 x 85lbs
    Off to work!

  4. RUN
    good 6.8 km 01:10 16:34 pace

    Walk/run with a friend, after we were both done work! What a gorgeous fall day!

  5. walk
    good 5.2 km 01:05 20:07 pace

    Lovely walk with a friend and our dogs!

  6. walk
    2.3 km 00:20 13:59 pace

    Quick walk with the pooch, just to loosen up everything after last night's run.

  7. walk
    6.2 km 01:30 23:21 pace

    Long walk with my son & our pup!

  8. RUN
    3 km 00:30 16:05 pace

    W1D1 of c25k. It's been a while.

  9. FIT
    great TRX 01:00

    Damn, girl!

  10. FIT
    great TRX 00:30

    Not gonna list all the stuff I've been doing anymore - it's too time consuming! Let's just say I keep going til exhaustion. Lots of drop sets.

  11. FIT
    good 00:20

    Short yoga session after TRX.

  12. FIT
    good TRX 01:00

    Solid TRX workout: Push ups 40 sec x 4, Lat pull 40 sec x 4, Tricep Extension 40 sec x 4, Bicep curl 40 sec x 4, Reverse fly 40 sec x 3, Squats 40 sec x 3 (hit about 26 each time so call it 75 to... read more

  13. FIT
  14. FIT
    good TRX new moves 00:20

    TRX new moves that are more challenging. Concentrated on form instead of reps.

  15. VELO
    great Bike ride in the sun with my ... 7.8 km 00:40 7.3mph pace

    Got those little legs going! He never complained once! :)