Karen
Man I love this class. It's fun as heck, and my GF's are the best.
- Site:
- http://paleopants.wordpress.com
- Miles:
- 1073 total / 58 in 2013
- Goal:
Be healthy. Have fun.
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Karen logged 1073 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
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RUN
good HIIT 1 mile 1.6 km 00:11:47 11:51 pace
I was pretty spent after all those weights, but whatever. I sprinted. I was soaked. It feel freaking good.
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FIT
good Legs, Chest, Tri's, and Abs 01:00
I just took a whole week off to give my body a rest. I'm at the tail end of nursing school and I NEEDED a break so badly from the stress I'm putting on it. I'm still not comfortable ... read more
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walk
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walk
great Geocaching with my youngest 5 km 01:00 19:18 pace
Geocaching with my youngest - boy did he love it! What a great experience for him!
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FIT
good Quickie at home CF for abs 00:10:54
1 set:
50 sit ups
100 jump ropes
100 flutterkicks (each leg)
100 jump ropes
50 leg raises (OMG)
100 jump ropes
100 mountain climbers (also OMG)
100 jump ropes
Maybe next time I'll get to two s... read more -
RUN
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FIT
Back & biceps 00:40
Seated cable rows:
- 2 sets with wide grip, 2 sets with D clip - 35#
- 2 sets to failure wide grip assisted pull-ups
2 sets to failure reverse grip assisted pull-ups
2 sets to failure - lower bac... read more -
walk
great Nice long walk with a good fr... 6.27 km 01:00 15:24 pace
Nice long walk with a good friend! Perfect ending to the day! Thanks Barb!
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<3 thanks so much for jumping to come with me!
about 1 month ago • Like
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FIT
Dodgeball after zumba 01:00
Dodgeball after zumba - great game & lots of dancing in between getting hit with balls. lol!
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FIT
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FIT
tired Kettlebell 01:00
Kettlebell, but man I'm worn OUT. Nursing school is coming to an end and I'm so tired all the time now that I'm regularly lifting weights. I'm sure doing legs, chest & trice... read more
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FIT
Legs, Chest, Triceps, & hit a... 01:10
Leg press - 4 sets (15, 12, 12, 12) 180#
Leg extensions 4x12 60#
Hamstring curls 4 x 12 60#
Squat rack 2x20 bar only but I felt ready to put weight on. bar is 45#
Incline dumbbell press 4 sets (15,... read more -
FIT
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RUN
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walk
warming up in the rain 3.5 km 00:28 12:52 pace
warming up in the rain before HIIT...plus a little girlfriend visiting time. :)
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FIT
Jillian Michael's Banish Fat ... 01:00
Jillian Michael's Banish Fat Boost Metabolism - worked around the house all day & forgot the gym was closing at 3, so did this one with my husband. We rocked it! It's really tough in ... read more
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FIT
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FIT
Back & Biceps 01:00
Back & Biceps - Goal is to get strong enough to do a pull-up. Thank God for the Gravatron - that bad boy will get me there (eventually)!
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FIT
Karen
fun! i've always wanted to try this.
about 1 month ago • Like
Me too! Sounds like fun!! Glad you had a great time!
about 1 month ago • Like