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  • 12 miles
  • 03:13 time
  • 1997 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 6.8 km 01:10 16:34 pace

    Walk/run with a friend, after we were both done work! What a gorgeous fall day!

  2. walk
    good 5.2 km 01:05 20:07 pace

    Lovely walk with a friend and our dogs!

  3. walk
    2.3 km 00:20 13:59 pace

    Quick walk with the pooch, just to loosen up everything after last night's run.

  4. walk
    6.2 km 01:30 23:21 pace

    Long walk with my son & our pup!

  5. RUN
    3 km 00:30 16:05 pace

    W1D1 of c25k. It's been a while.

  6. FIT
    great TRX 01:00

    Damn, girl!

  7. FIT
    great TRX 00:30

    Not gonna list all the stuff I've been doing anymore - it's too time consuming! Let's just say I keep going til exhaustion. Lots of drop sets.

  8. FIT
    good 00:20

    Short yoga session after TRX.

  9. FIT
    good TRX 01:00

    Solid TRX workout: Push ups 40 sec x 4, Lat pull 40 sec x 4, Tricep Extension 40 sec x 4, Bicep curl 40 sec x 4, Reverse fly 40 sec x 3, Squats 40 sec x 3 (hit about 26 each time so call it 75 to... read more

  10. FIT
  11. FIT
    good TRX new moves 00:20

    TRX new moves that are more challenging. Concentrated on form instead of reps.

  12. VELO
    great Bike ride in the sun with my ... 7.8 km 00:40 7.3mph pace

    Got those little legs going! He never complained once! :)

  13. FIT
    TRX 00:50

    TRX: Suspended crunch 10x2, Hip raise 10x2, Push ups 10x5, Lat pull 10x2, Tricep extension 10x2, Bicep curl 10x2, Reverse fly 10x2, Squat JUMPS 10x5 (OMG). GREAT workout after my 8km bike ride with... read more

  14. FIT
    TRX 01:00

    Suspended crunch (10x3) OMG!
    Hip raise 10x2
    Mountain climber 10x2
    Overhead back extension 10x2
    Supine crunch 10x2
    Push ups 10x2
    Lat pull 10x2
    Tricep extension 10x2
    Bicep curl 10x2
    Reverse fly 10x2
    ... read more

  15. FIT
    TRX 01:00

    Push-ups 10x2
    Lat pull 10x2
    Tricep extension 10x2
    Bicep curl 10x2
    Reverse fly 10x2
    Squats 10x2
    Calf raise 32x2
    Pistol squats 10x2
    Hamstring curl 10x2
    Supine crunch 20
    Good start - would like to get... read more