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  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    good 01:05

    Turbofire Day 1 of 5 Day Inferno. Fire 55 EZ & Stretch 10. Wow it's really difficult & I probably looked dumb jumping around, but it feels good after!

  2. walk
    great 5 km 01:00 19:18 pace

    First workout in weeks due to plantar fasciitis. Nice walk in the snow with a good friend. Starting Turbo Fire tomorrow!

    • Jill N.
      Jill N.

      Nuts - PF sucks - Ive had it a few times n both feet! Hope you are feeling better :)

      10 days ago Like

  3. FIT
    great 00:45

    Squats 85lb x 5 x 5 sets
    Overhead press 65lbs x 5 x 5 sets
    Deadlift 85lbs x 1 x 20 sets

  4. FIT
    great 00:35

    Squats 85lb x 5 x 5 sets
    Bench press 60lbs x 5 x 5 sets
    Barbell row 85lb x 5 x 3 sets
    Deadlift 85lbs x 1 x 14 sets

  5. FIT
  6. FIT
    good 00:30

    Squats 85lb x 5 x 5 sets
    Overhead press 60lbs x 5 x 4 sets - failed on last set and got 4/5. Next time!!
    Deadlift 85lbs x 1 x 10 sets

  7. FIT
  8. FIT
    good 01:00

    Squats 65lb x 12 x 5 sets
    Overhead press 55lbs x 5 x 5 sets
    Bench press 55lbs x 5 x 5 sets
    Barbell row 85lbs x 5 x 5 sets
    Deadlift 85lbs x 1 x 10 sets

  9. FIT
    great 01:00

    Tired from the weekend but did it anyway.
    Squats 65lb x 10 x 5 sets
    Overhead press 55lbs x 5 x 5 sets
    Bench press 55lbs x 5 x 5 sets
    Barbell row 85lbs x 5 x 5 sets
    Deadlift 85lbs x 5 sets

  10. FIT
    00:30

    TRX circuit

  11. FIT
    great 00:30

    Yesterday (testing the new app & don't know how to change the day): Squats 65lbs x 20 x 2 sets
    Bench press 55lb x 5 x 5 sets
    Dead lift 85lbs x 5 x 2 sets
    Overhead press 55lb x 5 x 5 sets

  12. FIT
    00:30

    Trx circuit again tonight. Feeling sore but gotta keep going!

  13. FIT
    great 00:30

    TRX circuit: did all 18 of the exercises to failure. Nice to get back at it and to get a workout in before night shift again. Feeling pumped! And slightly Jello-like. :)

  14. FIT
    Quickie before night shift 00:20

    Squats 25 @ 65lbs
    Barbell row 25 x 65lbs
    Barbell press (major fail) but 8 lifts total @ 65lbs
    Deadlifts 5 x 85lbs
    Off to work!

  15. RUN
    good 6.8 km 01:10 16:34 pace

    Walk/run with a friend, after we were both done work! What a gorgeous fall day!