- Site:
- http://www.wulfcreekdesigns.com
- Miles:
- 669 total / 114 in 2013
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Karen logged 669 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
3.81 mi 00:53 13:50 pace
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RUN
3.23 mi 00:40 12:22 pace
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RUN
3 mi 00:54 17:51 pace
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RUN
4.09 mi 00:50 12:18 pace
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RUN
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FIT
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RUN
2.03 mi 00:25 12:20 pace
Short Run
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RUN
0.45 mi 00:16
More stair torture
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RUN
0.4 mi 00:14:55
Stairs
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RUN
2.73 mi 00:31 11:20 pace
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RUN
2.78 mi 00:30 10:52 pace
Quick run..think I am going to stick to 30 minutes until my foot is better ....now back to work =) Happy Snowy Tuesday Everyone =)
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RUN
2.77 mi 00:30 10:48 pace
The run felt awesome…my foot not so much….going to take the Doc’s advice and start out slow =)…Hopefully I can still run the 5K this coming weekend!!
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RUN
alright 2.2 mi 00:25 11:20 pace
..taking it easy on the foot
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RUN
3.21 mi 00:35 10:56 pace
..First two miles good...last one not so much. You will probably be seeing many runs like this from me in the next couple weeks...I have a swollen and numb ankle and toes....compressed nerve maybe??
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Sorry you're experiencing numbness...Way to get out there, though!
3 months ago • Like
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RUN
good 2.1 mi 00:25 11:54 pace
Short run today...1 Mile at 10:30 pace...then I did incline pick-ups the last 1.1 mile...Now time to go watch Breaking Dawn 2 with the family =)
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RUN
great 3.1 mi 00:33 10:29 pace
..Did awesome the first 2 miles...Recovered for 2 minutes..then played with my speed a bit...feeling good!! Have a great weekend everyone!!
- RUN
- RUN
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RUN
great 3.1 mi 00:34 10:58 pace
Run Done. Weights Done.....Now time to get some work DONE=)
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RUN
good 3.12 mi 00:35 11:13 pace
Karen
Karen
Yay for you! Sorry the foot is still not cooperating. Take care!
2 months ago • Like