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Karen logged 3511 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    blah Cavitt Stallman/Levee 2.68 mi 00:38 14:03 pace

    Slow run/walk in the 95 degree heat. Back feels ok but dang it is hot outside.

  2. RUN
    0.92 mi 00:10:18 11:09 pace

    First easy run after 3 months injury.

  3. VELO
    good 3.51 mi 00:18 11.5mph pace

    easy ride on the bike to test out the back/hamstring.

  4. RUN
    good 6.09 mi 00:58 09:31 pace

    Skipped Shamrockn and did a slow easy 6 miler on my own.

  5. RUN
    alright 3.25 mi 00:30 09:19 pace

    First run back post (?) injury to test out the hip. feels ok now but i guess have to see how i feel tomorrow. 10 days of no running make karen a bitchy girl.