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Karen logged 3452 miles.

Last workout 18 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Karen's Photo Karen
    VELO
    good 3.51 mi 00:18 11.5mph pace

    easy ride on the bike to test out the back/hamstring.

    18 days ago via Garmin   
  2. Karen's Photo Karen
    RUN
    good 6.09 mi 00:58 09:31 pace

    Skipped Shamrockn and did a slow easy 6 miler on my own.

    3 months ago via Garmin
  3. Karen's Photo Karen
    RUN
    alright 3.25 mi 00:30 09:19 pace

    First run back post (?) injury to test out the hip. feels ok now but i guess have to see how i feel tomorrow. 10 days of no running make karen a bitchy girl.

    3 months ago via Garmin
  4. Karen's Photo Karen
    RUN
    injured 16.15 mi 02:55 10:51 pace

    right hip pain, left knee pain, severe stomach cramps. Ugh. Why do I run again? Very discouraged .. :(

    3 months ago via Garmin
  5. Karen's Photo Karen
    RUN
    blah 7.42 mi 01:14 09:58 pace

    ugh hardest track workout yet.... 2 w/u; strides; 3 miles (400/400 1:50-1:55/2:10-2:15); 2 c/d

    3 months ago via Garmin   
  6. Karen's Photo Karen
    VELO
    great 8.39 mi 01:03 8.0mph pace

    Short MTN BIKE ride on trails..

    3 months ago via Garmin   
  7. Karen's Photo Karen
    RUN
    blah 13.74 mi 02:20 10:11 pace

    Felt like i bonked at mile 5 and had no calories with me. tough, hilly run but glad its done. Time to EAT..

    3 months ago via Garmin
  8. Karen's Photo Karen
    RUN
    good 7.72 mi 01:22 10:37 pace

    easy run starting cavitt...

    3 months ago via Garmin   
  9. Karen's Photo Karen
    RUN
    blah 7 mi 01:16 10:50 pace

    Do not eat chips and salsa before a workout. Repeat--do not eat chips and salsa before a workout. Had to WALK the last mile due to stomach distress. Lesson learned.

    3 months ago via Garmin
  10. Karen's Photo Karen
    RUN
    great 7.08 mi 01:16 10:41 pace

    2 w/u; strides; 10X300 (100RI); 2 c/d

    3 months ago via Garmin   
  11. Karen's Photo Karen
    RUN
    good 3.06 mi 00:31 10:15 pace

    nice easy run. IPOD stuck on DM's Black Celebration album which made things seem depressing. :P

    4 months ago via Garmin   
  12. Karen's Photo Karen
    RUN
    great 14.07 mi 02:12 09:23 pace

    Great long run on the bike trail !!!

    4 months ago via Garmin   
  13. Karen's Photo Karen
    RUN
    great 6.22 mi 01:13 11:41 pace

    Nice easy trail run with a friend.. :)

    4 months ago via Garmin   
  14. Karen's Photo Karen
    RUN
    great 8.14 mi 01:24 10:20 pace

    2 w/u; strides; 5X1k @ 4:48; 2 c/d

    4 months ago via Garmin   
  15. Karen's Photo Karen
    RUN
    great Superbowl Sunday 10k 6.24 mi 00:52 08:24 pace

    PR and 10th in AG

    4 months ago via Garmin