Karena Ohlsson walked: Fantastic walk today!...

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  • 4 miles
  • 00:51 time
  • 14:34 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
great 3.5 Tempo 3.5 mi 00:51 14:34 pace

Fantastic walk today!! I finally broke that 4mph average, hitting a high of just over 5.7mph -- I can't believe I walked that fast! Think I'm going to incorporate a number of interval walks into my weekday walks to help build speed. The sun was shining, too. Glorious, glorious day.

almost 2 years ago

Calories
304
  • Bari F.
    Bari F.
    Bari F.

    You WALKED 5.7 mph-holy cow! That's about my average running pace. Great job!

    almost 2 years ago • Like

  • Brooke
    Brooke
    Brooke

    great job! ps - bari i wish 5.7 was my average running pace. i'm more of a 5.2 or 5.3 kinda girl.

    almost 2 years ago • Like

  • Karena O.
    Karena O.
    Karena O.

    Thanks! LOL, I touched 5.7 for about 5 seconds. Don't think I could have sustained it a second longer! Seriously, it is HARD to walk that fast. Your body (even MY body) wants to break into a run at that speed. Still feeling high off this morning!

    almost 2 years ago • Like

  • Christy M.
    Christy M.
    Christy M.

    It's a glorious day here, too! I am SO super-impressed with you. I think you might be my hero today! Shredding AND kicking ass on your walk? WOW!!!

    almost 2 years ago • Like