Site:
http://quilterkeri.blogspot.com/
Miles:
1372 total / 0 in 2013
Goal:

Sprint and Olympic Distance Triathlons and Off Road Duathlon: Mtn. Bike and Trail Running

Karen Minnick rode: on 09/01/11

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  • 18 miles
  • 01:09 time
  • 16.0 pace
  • 784 calories
  •  
  •  
  • 244 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good commute 18.39 mi 01:09 16.0mph pace

over 1 year ago