Site:
http://quilterkeri.blogspot.com/
Miles:
1372 total / 0 in 2014
Goal:

Sprint and Olympic Distance Triathlons and Off Road Duathlon: Mtn. Bike and Trail Running

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Karen logged 1372 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Run/Walk 3.97 mi 00:59 14:51 pace

    Run/Walk the weather is awesome today!

  2. RUN
    alright treadmill 2 mi 00:30 15:00 pace

    sore from cross fit training

  3. VELO
    great commute 10 mi 00:30 20.0mph pace

    half way!

  4. VELO
    great commute 18.39 mi 01:10 15.8mph pace

    need to get back in the habit of recording miles... that would be good :)

  5. VELO
    good commute 18.39 mi 01:21 13.6mph pace

    cold but good :)

  6. Shared Photo

    My gift to you Andy!! It should arrive very soon! I hope that you love training for your triathlon! Merry Christmas :D

  7. RUN
    good neighborhood run 2.76 mi 01:00 21:44 pace

    walk with friend! run later...

  8. RUN
    good neighborhood run 2.25 mi 00:30 13:20 pace

    run/walk

  9. VELO
    alright 12.55 mi 01:00 12.6mph pace

    windy today