- Site:
- http://www.facebook.com/karen.francis
- Miles:
- 739 total / 45 in 2013
- Goal:
To run a 10k this year.
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Entries
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blah FitSugar ab workout 00:10:00
My back hurt doing the crunches. :-/
http://www.youtube.com/watch?v=hRZ3MfcUHwI -
RUN
alright WRWC treadmill 2 mi 00:26 12:46 pace
followed with 3 sets each of seated chest press and assisted pull ups.
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Karen
Karen
