Miles:
862 total / 3 in 2013
Goal:

4-5 minute mile. Marathon or marathon distance. Tri-athlon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Kareem logged 862 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Kareem W.'s Photo Kareem
    FIT
    great 01:00

    Upper body workout, felt amazing, so good to be back. Too many distractions prior :D

    5 months ago
  2. Kareem W.'s Photo Kareem
    RUN
    great 3 mi 00:26 08:40 pace

    3 mile warm up run.

    5 months ago
  3. Kareem W.'s Photo Kareem

    I hope everyone had a merry xmas and a nice new year :D

    5 months ago
  4. Kareem W.'s Photo Kareem
    FIT
    great 00:40

    Lower body, ran out of energy right at the very end, good days training.

    8 months ago
  5. Kareem W.'s Photo Kareem
    FIT
    great 15 mi 01:00 04:00 pace

    Felt a little tired before i even started but managed to survive.

    8 months ago
  6. Kareem W.'s Photo Kareem
    FIT
    great 15 mi 01:00 04:00 pace

    Very hard class, cranked up the resistance to near maximum, standing up with my weight added full power and was barely keeping them going the resistance was so high :D Was pleased to finish strong ... read more

    8 months ago
  7. Kareem W.'s Photo Kareem
    FIT
    great 00:40

    Upper body, really really good session today.

    8 months ago
  8. Kareem W.'s Photo Kareem
    FIT
    great 00:35

    Lower body, squats deadlifts etc, felt great, really pumped and buzzing with endorphins

    8 months ago
  9. Kareem W.'s Photo Kareem
    RUN
    great 3 mi 00:24 07:57 pace

    Decent pace, felt strong and comfortable throughout, could have gone harder but this is my new base speed, will crank it up slowly over time.

    8 months ago
  10. Kareem W.'s Photo Kareem
    swim
    great 1000 m 01:00 96:33 pace

    Swimming practice.

    8 months ago
  11. Kareem W.'s Photo Kareem
    FIT
    great 00:40

    Lower body, abs and core were pretty mullered from the other day so took it easier.

    8 months ago
  12. Kareem W.'s Photo Kareem
    FIT
    great 15 mi 01:00 04:00 pace

    Great session, love it :D

    8 months ago
  13. Kareem W.'s Photo Kareem
    FIT
    great 00:40

    Upper body, working on chin/pull ups, am getting some decent definition now :D

    8 months ago
  14. Kareem W.'s Photo Kareem
    FIT
    great 00:40

    40 minute squash game, won 4-0 \o/

    8 months ago
  15. Kareem W.'s Photo Kareem
    FIT
    great 00:45

    Pretty savage class, hip flexors and abs are a burning :D

    8 months ago
  16. Kareem W.'s Photo Kareem
    FIT
    great 15 mi 01:00 04:00 pace

    I was really really tired before class even began so knew this was going to hurt......and it did. Somehow managed to keep pumping the pedals but at the end i was completely spent.

    8 months ago
  17. Kareem W.'s Photo Kareem
    FIT
    great 01:10

    Lower body plus a tonne of core/abs work, ouch doesn't do it justice.

    8 months ago
  18. Kareem W.'s Photo Kareem
    FIT
    great 01:05

    Upper body session straight after spinning, less than ideal but managed to finish strong, had a banana after spinning which gave me just enough energy to finish.

    8 months ago
  19. Kareem W.'s Photo Kareem
    FIT
    great 15 mi 01:00 04:00 pace

    Spinning was brutal tonight, had a massive puddle of sweat under my bike but felt amazing, buzzing so hard from all the lovely endorphins :D

    8 months ago
  20. Kareem W.'s Photo Kareem
    FIT
    great 00:30

    Lower body, got a good sweat on today :D

    8 months ago