Kareem
Chest & triceps - Pretty solid session, didn't push it too hard though as i'm still very achey/sore all over.
- Miles:
- 448 total / 212 in 2012
- Goal:
4-5 minute mile. Marathon or marathon distance. Tri-athlon.
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Kareem logged 448 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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FIT
great 00:42
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RUN
great 1 mi 00:12:02 12:01 pace
relaxing warm up, legs and butt feel very very sore today after yesterdays session but soldiered through.
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walk
great 1.5 mi 00:34 22:40 pace
started to bike but it got a flat so walked to and from gym.
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walk
great 1.5 mi 00:30 20:00 pace
Walking on treadmill @5kph with a 9% gradient, felt great.
- RUN
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VELO
great 1.5 mi 00:11:00 8.2mph pace
biked to the gym and back, relaxed pace.
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VELO
great 1.5 mi 00:12:00 7.5mph pace
Chill bike ride to and from the gym, mega relaxed pace just enjoying the lovely sunshine and cool breeze on my face.
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FIT
great 00:50
Legs & shoulders - Anotehr solid session, squats and deadlifts etc. My lower back did make a rather unplesant crunch/cracking sound that gave me pause but it didnt hurt so hopefully it was just... read more
- RUN
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FIT
great 12 mi 01:00 05:00 pace
Did lots of hill work today and my legs were already wobbly but powered through, my heart rate stayed in the 140s which is a good sign as its normnally in the 150-160 range when working hard.
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FIT
great 00:48
Back & Biceps - Muslce soreness is kicking in nicely today but had a solid workout, i always knew the first week was going to hurt :D
- RUN
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walk
great 1.5 mi 00:30 20:00 pace
Did a 30 minute hill walk straight after the run, more calories in the bank :D
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RUN
great 3 mi 00:33 10:54 pace
Very relaxed pace, enjoyable little run.
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FIT
great 00:30
30 minute tae bo blast, was fun.
- RUN
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FIT
great 00:45
Chest & Triceps - Felt very angry while training today because of some events during the weekend but managed to focus it into my training so had an excellent session.
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Way to focus the energy into something productive!
16 days ago • Like
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RUN
great 1 mi 00:11:13 11:13 pace
First run since recovering from illness, pretty chill pace but felt like hard work. I look forward to getting back to fitness.
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Nice Job:
Great on getting back to it after your illness.
17 days ago
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Nice job! I hope your fitness returns quickly!
16 days ago • Like
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I haven't been skiving training, i caught something off of a work mate and it absolutely floored me. I rarely get ill and it kicked my ass, extremely hot/cold shakes etc.
- FIT
Good for you. Instead of getting derailed by the flat, you still got a workout in!
14 days ago • Like