Miles:
1721 total / 0 in 2018
Goal:

RNR Savannah FM November, 2013 Ledesma Ultra 50k, January ,2014

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Kara logged 1721 miles.

Last workout about 5 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah 5 mi 00:52 10:24 pace

    recovery miles on the mill since it's too hot.

  2. RUN
    alright 16 mi 02:46 10:21 pace

    Dude. No. Just, no. I wanted 20 running that loose gravel trail in full sun. But temps went from 90 to 98 and eventually I was going to yarf all hydration I had taken in. After two interventions (o... read more

  3. RUN
    blah 7 mi 01:15 10:42 pace

    slow recovery miles with Janice in the stinkin' sun and heat.ROUGH ROUGH ROUGH.

  4. RUN
    great 9 mi 01:18 08:39 pace

    One warm-up mile, one cool-down, both at 9:30 mm pace. And 7 tempo sandwiched in at 8:27.

  5. RUN
    good 9 mi 01:19 08:49 pace

    Lungs not good enough for tempo. But, it was as close as I could manage. Happy with it.

  6. RUN
    alright 7 mi 01:12 10:17 pace

    Run with Janice. I still have lingering bronchitis. So, not so horrific, all things considered.

  7. RUN
    alright 8 mi

    Had to skip recovery jog yesterday, due to a sick little. So, ran this as a watch free recovery, since my legs were stiff and a bit sore. Did 8 one-mile laps.

  8. RUN
    great 20 mi 03:09 09:26 pace

    My first 20!!!!!!!!

  9. RUN
    alright 11 mi 01:55 10:27 pace

    slow miles

  10. RUN
    good 8 mi 01:15 09:22 pace

    General aerobic miles. Shin is at...80%ish.

  11. RUN
    injured 13 mi 02:24 11:04 pace

    I have a knot in right shin muscle, just off of the bone. It's pretty painful. I ran horrifically slow on it for 13 miles to baby it. It messed up my gait. So rather than attempt 5 more and ri... read more

  12. RUN
    alright 10 mi 01:45 10:31 pace

    Heat training. Whattayagonnado.

  13. RUN
    good 9 mi 01:20 08:52 pace

    Watch says that is an 8:57 pace, dailymile is more generous. 1:19:55 for 9 mi. 4.5 of them were tempo 8:27-8:30. Very happy with this run. Legs feel better on 50 mi per week than 30. Doing a little... read more