Kevin
Finished this on today's run... ... read more
- Site:
- http://about.me/kevin.palmer
- Miles:
- 4713 total / 381 in 2013
- Goal:
"Run, Forrest, Run!"
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Kevin logged 4713 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
good 5.01 mi 00:34 06:45 pace
- RUN
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RUN
good 7.01 mi 00:53 07:31 pace
- RUN
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RUN
good 7 mi 00:53 07:33 pace
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RUN
good 3.25 mi 00:25 07:32 pace
Jammed for time this morning...short run. More of a warm up than a run.
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RUN
good 5 mi 00:38 07:31 pace
- RUN
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RUN
good 5 mi 00:37 07:29 pace
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RUN
good 5 mi 00:36 07:14 pace
Busy week...slacker week, from a mileage perspective. Finished this on today's run... ... read more
- RUN
- RUN
- RUN
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RUN
good 5 mi 00:38 07:32 pace
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RUN
good 5 mi 00:37 07:29 pace
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RUN
good 5 mi 00:36 07:11 pace
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RUN
good 5 mi 00:38 07:33 pace
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RUN
good 5 mi 00:37 07:25 pace
Busy morning. Needed to make the run a little shorter.
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RUN
good 7 mi 00:52 07:29 pace
Kevin
6:45??? wow! someone is in a hurry ;)
about 1 month ago • Like • 1 person
I pushed it a little this morning.
about 1 month ago • Like • 1 person