Miles:
2671 total / 327 in 2012
Goal:

Improve my running form and keep adding more kilometres to my records!

Enrique Bendicho ran: (1.08 x2) + (0.44 x4)...

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  • 2 miles
  • 00:23 time
  • 09:27 pace
  • 328 calories
  •  
  •  
  • 19 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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good ChangBei Base Winter route 3.92 km 00:23 09:27 pace

(1.08 x2) + (0.44 x4) Run after dinner. "warm" weather (above zero!) with temperature of 1 °C, with hazy sky and 24% humidity.

4 months ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
328