Miles:
2671 total / 327 in 2012
Goal:

Improve my running form and keep adding more kilometres to my records!

Enrique Bendicho ran: Back at my workplace,...

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  • 1 miles
  • 00:12 time
  • 08:56 pace
  • 171 calories
  •  
  •  
  • 4 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good CSB-03 ChangBei Base short 2.2 km 00:12:13 08:56 pace

Back at my workplace, and first run since Sunday. A short one after dinner. The temperature was around -7°C with about 15% humidity.

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
171