Miles:
2671 total / 327 in 2012
Goal:

Improve my running form and keep adding more kilometres to my records!

Enrique Bendicho ran: Another run for a cau...

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  • 7 miles
  • 01:10 time
  • 09:57 pace
  • 986 calories
  •  
  •  
  • 226 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good 2012 Phil. Water Runs Marikina Leg 11.29 km 01:10 09:57 pace

Another run for a cause: The Philippine Water Runs
"Safe and Clean Water For The Poor By the Poor"
http://www.facebook.com/PhilWaterRuns?sk=info
A beautiful day for a run with clear sky. The run was not officially timed but I always used my Timex to keep the time. Quite flat run in general with a small uphill point to go through along the Marikina river. At the turn-around point in Malanday I noticed that the time is longer than expected (half 10K point), but I thought I may be slow because of the "trangkaso" (flu) that I have for the past two days. At arrival at the finishing, no one was taking the time, and I have to ask for the finisher's certificate. When I trace the run in the map, it showed 11.29 kilometers but in my mind I can see it could be a little bit farther... that is when is better to have a GPS watch!... Maybe I'll get one for my birthday! (^c^,)

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
986