Miles:
8268 total / 39 in 2019
Goal:

Keep improving, enjoy running and do minimum of 30 km per week!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:43 time
  • 1306 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Santo Nino, San Isidro, Conce... 7.23 km 00:47 10:30 pace

    Early morning run. Good energy

  2. RUN
    good Quiling Malaki & Balante cree... 8.22 km 00:56 10:59 pace

    Early morning run after 4 days of first aid training with the Red Cross, good energy.

  3. RUN
    good Santo Niño Run XXX (7.5K) 7.51 km 00:52 11:14 pace

    Early morning run. Good weather, peaceful streets. good energy.

  4. RUN
    good Santo Niño Run XXIX (7K) 7.1 km 00:50 11:12 pace

    Early morning run. Good energy.

  5. RUN
    good Marikina River Park East & We... 9.12 km 01:05 11:25 pace

    Early morning run. From 1.8 Km to 2.4 Km, slow pace, rough terrain with some muddy (slippery) areas. Planned to run 7 Km, ended doing 2 extra more.

  6. RUN
    good Marikina River Park, West Ban... 3.62 km 00:23 10:21 pace

    After running part (A), I had a walk then returned to run. Good energy.

  7. RUN
    good Marikina River Park, West Ban... 3.56 km 00:25 11:16 pace

    Early morning run, going south.

  8. RUN
    good Santo Niño Run XXVIII (7K) 7.05 km 00:49 11:11 pace

    Early morning run. Some traffic on the roads.

  9. RUN
    good Sumulong HWY, Gil Fernando Av... 6.06 km 00:43 11:28 pace

    early morning run. At the beginning notice some discomfort on upper right foot but continue slowly then the discomfort dissipated.

  10. RUN
    good Santo Niño run XXVII (7K) 7.05 km 00:49 11:06 pace

    Early morning run.

  11. RUN
    good Marikina River Park, West Bank 6.21 km 00:42 10:55 pace

    Early morning run. Good weather and high energy.

  12. RUN
    good First run of 2019 6.05 km 00:42 11:11 pace

    Early morning run. First run of the year and after going through the flu.
    Weather finally returned to normal.
    The route still wet from the rains... sidewalks slippery near trees.

  13. RUN
    good Balante Creek bikeway, Rainbo... 6.46 km 00:47 11:35 pace

    Early morning run. Easy pace.

  14. RUN
    good Christmas Day Run 7.21 km 00:50 11:14 pace

    Early morning run at Balante creek bikeways... very quiet.

  15. RUN
    good Quiling Malaki & Balante Cree... 8.66 km 01:03 11:38 pace

    Early morning run, easy pace. Quiet streets.

  16. RUN
    good Balante Creek Bikeways~ 5.23 km 00:37 11:27 pace

    Early morning run. Easy pace.

  17. RUN
    good Marikina River Park, West Bank 8.52 km 01:00 11:20 pace

    Early morning run. Good energy.

  18. RUN
    good Marikina River Park, E. & W. ... 6.57 km 00:44 10:40 pace

    Early morning run. Good energy.

  19. RUN
    good Marikina River Park, West Bank 6.2 km 00:42 10:56 pace

    Early morning run. Great weather, good energy.

  20. RUN
    good Balante Creek Bikeways variant 6.35 km 00:44 11:16 pace

    Early morning run. Good energy. Quiet streets.