Enrique
(1.08 x2) + (0.44 x4) Run after dinner. "warm" weather (above zero!) with temperature of 1 °C, with hazy sky and 24% humidity.
- Miles:
- 2454 total / 110 in 2012
- Goal:
Improve my running form and keep adding more kilometres to my records!
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Entries
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RUN
good ChangBei Base Winter route 3.92 km 00:23 09:27 pace
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walk
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RUN
good CSB-03 ChangBei Base short 2.2 km 00:12:40 09:15 pace
Evening short run, -7 °C of temperature with 16% humidity
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RUN
good CSB-03 ChangBei Base short 2.2 km 00:12:13 08:56 pace
Back at my workplace, and first run since Sunday. A short one after dinner. The temperature was around -7°C with about 15% humidity.
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RUN
good Marikina Sports Park L6 6.16 km 00:37 09:44 pace
Evening run at the stadium. Lots of people training! 29°C and 59% humidity with light breeze.
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RUN
good 12.17K Run Marikina River Park 12.17 km 01:11 09:25 pace
Cool running! Early morning at the river park. Clear sky, fresh air and a temperature of 21 °C!
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RUN
good Marikina Sports Park L6 7.48 km 00:47 10:04 pace
Good run early evening and after 4 days resting due to flu. Nice weather with clear sky 28 °C and 69% humidity. The stadium was with lots of people running and training on the tracks.
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walk
good Home > Riverbank Park > Loyol... 6.98 km 01:57 26:58 pace
Walk with my dog Espresso. Visit Pa2 Pering's grave (RIP). return home.
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walk
great Riverbank park walk with "Esp... 6.57 km 01:41 24:39 pace
Late afternoon walk in the park. Nice warm weather but not hot.
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walk
great Riverbank Park with my dog Es... 4.3 km 01:28
Nice sunny mid-afternoon walk in the park with "Espresso"
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RUN
good Marikina Sports Park L6 5.72 km 00:34 09:35 pace
After the afternoon storm (I was expecting it as the morning was quite hot), I went for a walk with my dog Espresso, then I went for an early evening run at the sports park. The weather was perfect... read more
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walk
good SM Marikina to Home 3.17 km 00:38 19:14 pace
Walk after the run, back home via Riverbanks mall and Bonifacio Ave.
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RUN
good 2012 Phil. Water Runs Marikin... 11.29 km 01:10 09:57 pace
Another run for a cause: The Philippine Water Runs
"Safe and Clean Water For The Poor By the Poor"
http://www.facebook.com/PhilWaterRuns?sk=info
A beautiful day for a run with clear sky. ... read more -
walk
great Buendia Station > Citibank bu... 6.93 km
Another good walk (plus commuting in the metro-rail) to cover errands, including signing up for Sunday's run in the Riverbank park for the benefit of the MDG Achievement Fund " Safe and clean ... read more
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RUN
good 5.28 km 00:32 09:47 pace
Evening run at the sports park. Again full of people, also soccer training ongoing. Nice weather with a breeze!
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walk
good To Palenke, then to Robinsons... 4.58 km 00:51 17:47 pace
Walk to do errands, like pay the phone bill, change money, get a gallon of paint... (I could have done all in Palenke but t will be to short walk!).
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Me and my new Skele-toes (^c^,)
2 people liked what Enrique shared -
RUN
good Marikina Sports Park L6 7.48 km 00:46 09:49 pace
Easy run after 2 days of rest. The weather was beautiful this day and quite pleasant early in the evening at the Marikina Sports Park. Temperature of 26 °C with 76% humidity. Lots of people runnin... read more
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RUN
good TIMEX Run 2012 16K 16.51 km 01:36 09:19 pace
Time is running! Good run and good feeling. Weather was good, lots of people. Well organized, of course when Rio do it goes well. The hard part is "climbing" the Kalayaan flyover then all... read more
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walk
good Home > Palenke > San Roque > ... 5.15 km 01:01 19:04 pace
Do some chores by walking; got myself a pair of SKELE-TOES at the FILA shop, roam around the mall, eat pizza at Sbarro's, and back home!
Loading people...
That was a bit cool.
7 days ago • Like
Yes it was low for the place, as far as I know.
7 days ago • Like