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Beth logged 218 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Beth M.'s Photo Beth
    RUN
    great Sunday Runday 7 mi 01:30 12:51 pace

    Post-Saunter recovery run at the river. SO many cyclists!

    6 months ago via Electric Miles
  2. Beth M.'s Photo Beth
    RUN
    good Sanders Saunter 6.75 mi 01:09 10:15 pace

    Awesome race! Can't wait to find out my placing.

    6 months ago via Electric Miles
  3. Beth M.'s Photo Beth
    RUN
    great North Shore 5.75 mi

    Pounded the mound at the end at a decent pace!

    6 months ago via Electric Miles
  4. Beth M.'s Photo Beth
    RUN
    great Trail Hawks 5 mi

    Big group tonight!

    6 months ago via Electric Miles
  5. Beth M.'s Photo Beth
    RUN
    great Sunday Runday 10 mi 01:40 10:00 pace

    Awesome inaugural Sunday run leading the Trail Hawks! Some ran 3, some ran 5, one for 8, and myself plus one other for the 10.

    6 months ago via Electric Miles
  6. Beth M.'s Photo Beth
    RUN
    Saunter Preview 6.5 mi

    Huge group today!! Awesome!!

    6 months ago via Electric Miles
  7. Beth M.'s Photo Beth
    RUN
    great Trail Hawk Induction Run! 5 mi

    I'm officially Beth "Oly Hawk" Morford!

    7 months ago via Electric Miles
    • Sherrie
      Sherrie
      Sherrie

      Awesome! I'm "signer hawk" I'm a sign language interpreter so it kinda fits.

      6 months ago • Like

  8. Beth M.'s Photo Beth
    RUN
    good 5K for time 3.1 mi 00:26 08:14 pace

    Only a minute off my best!

    7 months ago via Electric Miles
  9. Beth M.'s Photo Beth
    RUN
    great George Watham Trail 8.2 mi 01:45 12:48 pace

    Hilly and technical, but awesome!

    7 months ago via Electric Miles
  10. Beth M.'s Photo Beth
    RUN
    alright Baldwin run 3 mi 00:26 08:30 pace

    Foot cramped.

    7 months ago via Electric Miles
  11. Beth M.'s Photo Beth
    RUN
    good River Trail 6 mi 00:53 08:50 pace

    Not bad but not great.

    7 months ago via Electric Miles
  12. Beth M.'s Photo Beth
    RUN
    great Trail Hawks Run 6 mi 01:11 11:50 pace

    North shore run.

    7 months ago via Electric Miles
  13. Beth M.'s Photo Beth
    RUN
    great Trail Hawks Run 5 mi 01:00 12:00 pace

    Easy run.

    7 months ago via Electric Miles
  14. Beth M.'s Photo Beth
    RUN
    alright Growth Group Run 4.3 mi 00:44 10:13 pace

    Ran from Johnny's Tavern to the MTN bike river trail, 2.3mi on that, then back.

    7 months ago via Electric Miles