Erin K ran: 1 w/u: 7:59 6 tempo (...

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  • 8 miles
  • 00:58 time
  • 07:06 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Evening Tempo 8.1 mi 00:58 07:06 pace

1 w/u: 7:59
6 tempo (6:47 - 6:44 - 6:40 - 6:42 - 6:44 - 6:39)
1 c/d: 8:32

70*. Made it two steps out the front door this morning before turning around and getting back in bed... Headed out after work instead. Legs are still pretty tender from Sunday, but running in daylight was sweet.

8 months ago