Erin K ran: .7 w/u, .5 c/d 12x...

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  • 6 miles
  • 00:44 time
  • 07:15 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SCP 12x400 6 mi 00:44 07:15 pace

.7 w/u, .5 c/d

12x400 w/ 1:30 recoveries (1:27 – 1:27 – 1:32 – 1:33 – 1:31 – 1:33 – 1:27 – 1:28 – 1:29 – 1:30 – 1:28 – 1:23)

74°. Did a track drive-by on the way home from work, but the football team appeared to be using it. Quickly threw on running clothes and went to the park before I had a chance to change my mind. Really tired and not terribly motivated to put much effort in, but it went by quickly and wasn’t too tough.

8 months ago