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Erin logged 6988 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good West Orange Trail 6 mi 00:48 08:03 pace

    82*/72dp. Why is it getting warm again? Boooo.

  2. RUN
    good West Orange Trail 7 mi 00:56 08:02 pace

    Zebras, peacocks, and chickens. Oh my!

  3. RUN
    good Treadmill 8 mi 01:09 08:34 pace

    Recovery run.

  4. RUN
    good Oakland Park 5k 3.1 mi 00:19 06:08 pace

    19:02 (6:10 - 6:18 - 6:08)
    73*/70dp
    Wasn't sure what to expect for my first 5k, but it was faster and less miserable than I'd imagined. Dave did an excellent job of pacing me, and since ... read more

    • Julie P.
      Julie P. Congrats
      Congrats:

      Congratulations! That's a great pace for any size 5k! Nice

      11 months ago

    • Arie B.
      Arie B.

      Awesome job!

      11 months ago Like

    • Brittany
      Brittany

      Sooo...you win the first 5k you ever run. !!!! That is insane! Congrats, lady!

      11 months ago Like

  5. RUN
    good Warmup/Cooldown 5.5 mi 00:46 08:22 pace

    1.8 warmup @ 8:23/mi
    3.7 cooldown @ 8:22

  6. RUN
    good West Orange Trail 4 mi 00:33 08:17 pace

    81*/70dp. Shakeout before tomorrow's 5k.

  7. RUN
    good West Orange Trail 6 mi 00:47 07:49 pace

    85*/70dp. Threw in a couple strides at the end.

  8. RUN
    good West Orange Trail 9 mi 01:11 07:51 pace

    82*/70dp. Cloudy, beautiful day.

  9. RUN
    good West Orange Trail, 6x800 5.87 mi 00:42 07:12 pace

    6x800 @ 5k pace (3:01 - 3:01 - 3:03 - 3:06 - 3:07 - 3:09)

    79*/74dp. Cooler today, but still humid. Race this weekend, so tried to keep these at a comfortable 5k-ish pace. Definitely faded.

  10. RUN
    good Treadmill 8 mi 01:04 08:00 pace

    Feeling great up until 50 minutes in, then stomach was no bueno.

  11. RUN
    good Treadmill 7 mi 00:58 08:12 pace

    Read the Shining.

  12. RUN
    great Treadmill 8 mi 01:04 08:00 pace

    After 2 of the last 3 days off, this was a great run!

  13. RUN
    good West Orange Trail - 8x400 6 mi 00:51 08:26 pace

    8x400 (1:24-1:21-1:19-1:19-1:29-1:24-1:22-1:26) w/ 2:00 walking recoveries

    75*/74dp. Quads are still tender from Monday, but the splits were quicker than I expected. Temps are starting to drop (... read more

  14. RUN
    great Tempo Treadmill 8.5 mi 00:59 06:56 pace

    2 warmup @ 8:00, half mile cooldown @ 8:00
    6 Tempo (5.5 @ 6:31, half mile @ 6:18)

    Fun and easy today.

  15. RUN
    good YMCA Treadmill (Dr. Phillips) 11 mi 01:34 08:32 pace

    Recovery run. Read the whole time, so it went by quickly!

  16. RUN
    good West Orange Trail 9 mi 01:14 08:11 pace

    76*/74dp. Recovery run with Dave and the local running group. Farmers' market afterward.

  17. RUN
    good West Orange Trail Intervals 6.5 mi 00:54 08:18 pace

    8x400 w/ 2:00 rec (1:22-1:27-1:22-1:22-1:18-1:23-1:24-1:26)

    86*/74dp. The sun was killer, but the intervals were strong.

  18. RUN
    good Treadmill 8 mi 01:04 08:00 pace

    Easy miles on the TM.

  19. RUN
    good Treadmill Tempo 7 mi 00:52 07:25 pace

    2 @ 8:00, 4 @ 6:31, 1 @ 8:20

  20. RUN
    good Monday Night Y Group 8.5 mi 01:07 07:52 pace

    88*/74dp. Tried to get some tempo miles in, but only managed 2 of 'em. Hoping it's just post-sickness that made it tough.