Michael
I went for a run on the beach from the Dee to the Don in the water up past my ankle's about 7 mile on the sand and water. I then went on to the road to the AECC and then back to the river/beac... read more
- Miles:
- 3218 total / 430 in 2013
- Goal:
To Run and keep running, to help other people young and old to run.
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Michael logged 3218 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good Aberdeen beach Scotland 14.49 mi 01:46 07:17 pace
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RUN
tired 1.38 mi 00:10:00 07:14 pace
I was not up for the fight on this run.
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RUN
tired Balmoral Castle Scotland ( Ho... 15 mi 02:00 08:00 pace
It did not go well at all, ( it was bull shit ) add on 20min's from the last time I did it. The hills and the bog/mud/woods did not do my leg any good, I have lost so much speed and fitness. I... read more
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RUN
blah Park Run Aberdeen Beach 4.31 km 00:21 07:53 pace
This leg pain is getting to me, because I cant extend my right leg when running up hill or when I want to push my self.
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RUN
alright 6.51 mi 00:38 05:53 pace
It was good and I pushed my self hard, just see it I could go passed the pain barrier. I did but still sore.
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RUN
alright Dundee Han Moniki country par... 13.1 mi 01:42 07:47 pace
Dundee Ham 1.42 was okay till I got to the monster hill at the end. I was on 1.31 at that point and boom here is a hill the size of Kilimanjaro, I okay the broad hill but it was still big. but done... read more
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RUN
alright Park-run Aberdeen 3.15 mi 00:21 06:33 pace
Congratulations on completing your 10th park-run and your 10th at Aberdeen today. You finished in 25th place and were the 23rd gent out of a field of 167 park runners and you came 2nd in your age c... read more
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*****I have to say i feel sorry for the loss of lives and the injured runners and spectators at the Boston Marathon. Why have they done this considering all the runners doing the run to help other ... read more
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RUN
tired Glenlivet Scotland 6.23 mi 00:48 07:39 pace
I had no sleep as I got locked out of my hotel on the Saturday night. I was feeling poop. But I completed it and that's all I wanted to do.
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RUN
tired 5.6 mi 00:41 07:21 pace
Very hard , I could not get air into my lungs. I hate being ill, I need to go back to the doctor as all is not okay. I was wanting to do the big run but only managed 5.6 and I had to stop.
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VELO
great 25 mi 01:00 25.0mph pace
The bike is okay but like running it easy to sit your butt on a saddle and go. I did a bit of body work out as well.
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RUN
alright Dw Sports Aberdeen 9 mi 01:08 07:30 pace
It was okay, but I still cant get the speed that I want. I have still got a few races to go and see if I can get to my targets.
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RUN
blah Livingston Scottish Road Relay's 3 mi 00:21 07:06 pace
I found this one hard as I still have pain in my right leg.
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RUN
good DW Sports Aberdeen 1.5 mi 00:15 10:06 pace
Fitness work out and a hill climb on the TM set at 15 incline. Cross trainer 30min's. Weights. standing calf raises 115kg's 3x15. sit down leg press 115 kg's 3x20 arm work,chest work... read more
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VELO
good DW Sports Aberdeen 22 mi 01:00 22.0mph pace
Small work out after the Inverness run, 60 Min's of over all fitness. Total time in the gym 2 hours
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my second spot
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RUN
great Inverness half Marathon 13.5 mi 01:35 07:03 pace
A new PB for me again but still sore on the hills, I will have to get sorted and see if I can get under the 1.34 mark. Well done to all the metro runners that got Pb's on Sunday.
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RUN
great Pahos Cyprus Half Marathon 13.6 mi 01:36 07:02 pace
I was second in my cat and with a new PB, but my leg was sore on the hills. I made up for it on the flat and down hill.
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I have just got my number for the above race and I want to do my club and country proud, come on Metro Aberdeen Scotland (1191)
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RUN
great Nairn Scotland 10k 6.5 mi 00:42 06:27 pace
O well I did not get the PB I was hoping for at Nairn, but there is always next year. Well done to all the runners who completed the run. A big pat on the back to Michael Barker on his PB
Hey Michael....its good to see you back up and running again though ;-)....If you dont remember me then Peterhead Half marathon a couple of years back you basically pushed me to the finish line ;-P
21 days ago • Like