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Kristin logged 196 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    4.18 mi 00:36 08:36 pace

    Wanted to do a morning yoga class but couldn't get out of bed. At least some workout is better than none!

  2. RUN
    Downtown LA 5.5 mi 00:53 09:38 pace

    Awesome am run with our new Managing Partner. Talked shop and visions for growth. Couldn't ask for a better start to the day!

  3. FIT
    great Personal Training Session at ... 00:50

    Core work, leg presses, squats (yuck!) and some other stuff. If it wasn't for Gerry I wouldn't focus on any of this.

  4. FIT
    good 24 Hour Fitness 00:50

    I am really trying to embrace stretching. It's getting to the point that I look forward to my Monday yoga sessions to clear my mind.

  5. RUN
    Rose Bowl 6 mi 00:57 09:30 pace

    6 miles and virtually pain free! I'm so excited. Ran the first 3 with the team around a 10:30 pace and then said good bye to my friends running 16. Ran the last 3 by myself under 9 min. miles.... read more

  6. FIT
    great 5.1 mi 00:40 07:52 pace

    I needed this workout!!!! Barely felt any irritation. Thanks to my trainer Gerry for showing me corrective exercises, my friend Chris for the foam roller tutorial and taking it easy the last two da... read more

  7. FIT
    great 24 Hour 01:00

    Alternative night! I dreamed my class hated the play list and that someone actually walked out of class. Luckily, my dream did not come true. We rocked tonight and took out some much needed aggress... read more

  8. swim
    great Los Angeles Athletic Club 850 m

    Dug out the swim suit, googles and swim cap and headed to the LAAC for an early morning swim. (Taking advantage of being a teacher at the club!) Pool was chilly at first (yes, I'm a baby) but ... read more

  9. FIT
    good Revolution in Santa Monica 00:50

    Since I am banned from running for a few weeks I am going to use this time to be adventurous and try new places. Stayed the night in Santa Monica last night and got up this morning to try a spin cl... read more

    • Nicola B.
      Nicola B.

      ummm....did I miss where this constitutes as a rest for your back?

      over 6 years ago Like

    • Kristin B.
      Kristin B.

      Doctor approved swimming and cycling. In fact, he even encouraged it so I don't loose muscle. I rested yesterday. :)

      over 6 years ago Like

  10. FIT
    great 24 Hour 01:00

    Went to the doctor this afternoon. I have lumbar nerve root irritation. No running for a few weeks, but cycling and swimming are ok. Love that the doctor doesn't promote full rest since it cau... read more

    • Norma G.
      Norma G. Get Better
      Get Better:

      Sorry to hear but glad you're able to workout a bit. Hope it gets better soon.

      over 6 years ago

  11. RUN
    injured Downtown 4.5 mi

    Worst Idea Ever! Why I thought it would be ok to run with pain in my lower back/hip area is beyond me. Probably because I am type A and wanted to log the miles for my training schedule. As a result... read more

    • Jason S.
      Jason S.

      Does this mean you hurt your self for tomorrow? Lame.org!!

      over 6 years ago Like

    • Jason S.
      Jason S.

      By the way, I love that you still chose to put felt "Great" as how the run went. Usually I would say that going to the doctor would not lead to a "great" rating for me. TYPE A's what you gonna do?

      over 6 years ago Like

    • Kristin B.
      Kristin B.

      Just give me a few weeks and I'll be back at it. Missed running with you yesterday Jason. I put the pink hurt rating, right?

      over 6 years ago Like

    • Christie G.
      Christie G. Get Better
      Get Better:

      Take it easy, lady - and let me know what the Doc says. Fingers crossed he can fix it in a hurry, b/c I KNOW you aren't eager to be benched.

      over 6 years ago

  12. FIT
    great 24 Hour 01:00

    Pattern class (or at least that's what I call it).Did a series of two hills and one sprint four times. Great combo to build strength and endurance.

  13. RUN
    good Downtown 3.15 mi

    Woke up late (shocking!) and only had time for a quick 3-mile run. Everything happens for a reason. During the run I noticed a pain in my lower back going down my leg. Nothing intense, but noticeab... read more

  14. FIT
    great YAS Downtown 01:00

    Operation appreciate yoga = successful! After a long day at work that required a second cup of coffee to function I was ready to relax and stretch (did I just write those words?). I still feel bett... read more

  15. RUN
    great Fitness Center 4.3 mi 00:35 08:01 pace

    Pace run day! After a great girls' night sleepover with one of my favorite friends in LA, I wasn't too excited about running a pace run this am. Started off a little slow to warm up, ramp... read more

  16. RUN
    great Rose Bowl Area 9.3 mi 01:31 09:47 pace

    Amazing to help someone reach a distance personal record. Got to talk to some new Team In Training people on the run. I always enjoy learning people's stories.

  17. RUN
    Speed work on the Mill 4.25 mi 00:35 08:10 pace

    Why do I like following a training plan? To push myself so I can get faster and stronger. Thanks to Hal Higdon I ran 8x400 this am and bumped up my sprint speed to a 7.9 or 8.0. If I wasn't tr... read more

  18. FIT
    great 24 Hour Fitness 01:00

    Hip Hop Hotness in class tonight. Everyone left sweaty and no one complained when class was over, so I say it was a success.

  19. RUN
    great 24 Hour Fitness 3.55 mi 00:30 08:27 pace

    Exhausted from the work day and probably from staying out later than usual with TNT after hills practice last night. Knew I needed to log some miles this week so I hopped on the mill before spin cl... read more

  20. RUN
    great Downtown 4.2 mi 00:42 09:56 pace

    The streets of downtown were lonely. Not as many runners as there have been in the past few weeks. Wonder how many people I saw in the AM were training for last weekend's LA Marathon?